Wow my penultimate run of the programme 😃😃😃

[Scruff55]

Well I can’t believe I’ve finally got to this run and completed it relatively easily or at least without any issues. Got up after a restless night and got ready and out I went. Cooler than my last run but I had put on another layer as I had been chilled last time out. Did my usual route and met no one only a few people in cars on way to work. No 40 ton truck today which was a relief after Monday s surprise 🤣. Ran my usual slow pace round the country lanes and then walked back down the hill to home. A few stretches and it’s now coffee time. Only one run left but that won’t happen till next Friday as I’m away for a few days. Hope everyone has happy and safe runs.

[Irishprincess Graduate10]

A coffee after a run is always something to look forward to I think! Well done 🙂

[Scruff55 60minGraduate in reply to Irishprincess]

Thank you IP. I treated myself to some new shoes too 🤣🤣🤣

[Irishprincess Graduate10 in reply to Scruff55]

Perfect! Hope you have many joyous miles in them 😍

[Scruff55 60minGraduate in reply to Irishprincess]

👍👍👍

[MissUnderstanding Administrator Graduate10]

Fantastic-coffee is my favourite post run reward too. Hope it hit the spot! Get some celebrations planned for finishing the programme-you’ve done amazingly to come back from your hip issues and do so well ❤️

[Scruff55 60minGraduate in reply to MissUnderstanding]

Well I’m still slow but just so pleased to be able to be out there doing a 30 minute run twice a week at the moment. I hadn’t dared to get new trainers at the beginning of the year so I treated myself to some last week end 🤣🤣

[MissUnderstanding Administrator Graduate10 in reply to Scruff55]

Brilliant…shoes are a totally appropriate reward for all your hard work. Wishing you many happy miles together!

[Scruff55 60minGraduate in reply to MissUnderstanding]

Thanks 🤞🤞they’ll help my hip stay safe

[MissUnderstanding Administrator Graduate10 in reply to Scruff55]

I bet they’re pretty too!! I love trainers 😍

[Scruff55 60minGraduate in reply to MissUnderstanding]

✅✅

[Sulley101 Graduate10]

Good luck for your final run of C25k and enjoy your new shoes 😊

[Scruff55 60minGraduate in reply to Sulley101]

Thank you. I won’t run it till next week now as away for a few days.