Running can literally save your life ! - Bridge to 10K

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Running can literally save your life !

Instructor57 profile image
Instructor57Graduate10
127 Replies

A rather dramatic title, but In my case it was probably true !

Ok, so I now feel it is time to bring this out into the open.

The Admin team know about this .

Thank you to Oldfloss and MissUnderstanding for picking up the slack !

Only a handful of others have known about this

And to the ones who knew, thank you for your support and messages 💕🙏

I went out for a run on Monday 27th February

I had been building my short runs up again after 10 weeks off with really bad sinus problems.

Then Monday 27th Feb I did a gentle 2.5 or 3 k run , no problems.

Came back home , stretched, had lunch and started with chest pains and down my arms .at around midday.

After about 30 minutes I realised it was serious and rang 999

At this point it became obvious it was a heart attack!

I called my neighbour and she came in and gave me Asprin on the advice of the 999 call handler, we phoned 999 3 times in total and it was just over 2 hours before the ambulance arrived!

By which time I truly believed I would not survive this .

They gave me the spray under the tongue and also morphine and spent another 15 minutes or so deciding where to take me .

I was going to go by helicopter but they couldn't get one for an hour so they took me to Wolverhampton by road , another 40 45 minutes!

They were literally waiting at the door at Wolverhampton new cross hospital and within 10 minutes of arrival I was on the theatre table having an angioplasty with entry from the right wrist .

They nearly lost me while working on one of the arteries and I remember loosing track of what was happening.

They instantly then had to shock me as my heart went into what they described as a self terminating rhythm .

They didn't even have chance to warn me .

I remember feeling as though I had just hit the ceiling but as I felt I was coming down again I felt reality and awareness returning .

All this was done while being conscious but sedated .

During this procedure they fitted a large stent in one of the coronary arteries and said when I was stable they then needed to consider what to do with another 2 arteries!

I went back in theatre on the Thursday and had another 2 Stents fitted in another artery, and a 3rd artery was considered not necessary to stent but they opened it up with a wire under pressure!

I was warned by the anaesthetist that this procedure would feel like (in his words) 'impending doom'

And he was right !

All this is done while awake as well !!

Just sedated .

But what a team !!!

Absolutely incredible

I came out the next morning on 3rd march .

It's been one hell of a ride both physically and emotionally so far

But still here to fight another day and slowly getting moving again .

I was told by the consultant cardiologist that this heart attack was always going to happen (mainly genetic).

He told me I had been walking towards the edge of a cliff and just happened to arrive there on that day !

I have found out today that there is about 5% damage to the heart but this could have been significantly worse or possibly fatal especially considering the delay I had if my heart had not been strong prior to the attack .

It was suggested to me that this strength was likely down to the running!

So thank you to Couch to 5k and my running beyond the program!

So running may not just change your life

It could well have saved mine ! .

It will be a slow return, but a return non the less and it is expected I will be running again in time !

But of course I will take the time and advice from the cardiac rehabilitation team . 🙏

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Instructor57
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127 Replies
nowster profile image
nowsterGraduate10

Oh my! I did wonder why we hadn't seen much of you recently.

Instructor57 profile image
Instructor57Graduate10 in reply tonowster

Yes , tbh, I'm only just now feeling able to talk about it 😐

GoogleMe profile image
GoogleMeGraduate10 in reply toInstructor57

There's so often a massive emotional impact (due to all the biochemistry and drugs as well as psychology) We're here to sit with you and jog gently alongside you when the time is right.

Instructor57 profile image
Instructor57Graduate10 in reply toGoogleMe

Many thanks for your kind response, very much appreciated 🙏

Runninggirl59 profile image
Runninggirl5960minGraduate in reply toInstructor57

Wow, I don't know what to say but glad you are with us and on the mend. Take care x

Instructor57 profile image
Instructor57Graduate10 in reply toRunninggirl59

Thank you so much 🙏

Tinytears60 profile image
Tinytears60Graduate10

Hey Mister - what a journey you’ve been on!

Rest up and take it easy, get back when you’re ready

Sending hugs to you 🤗

x jane

Instructor57 profile image
Instructor57Graduate10 in reply toTinytears60

Hey Jane !So good to hear from you x

And thank you 🙏 x

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10

So glad you got through it. Words are inadequate - mine anyway.

My younger brother had an attack last summer, but was much luckier in the response. A little over an hour after his wife dialled 999 he had been operated on to fit a stent.

Very best wishes for your continued recovery.

Instructor57 profile image
Instructor57Graduate10 in reply toForbiddenPlanet

Many thanks , and yes the wait felt like forever.Hope you brother is doing well 🙏

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10 in reply toInstructor57

Thank you - he made an excellent recovery, and was back at work within a month. 🙏

Instructor57 profile image
Instructor57Graduate10 in reply toForbiddenPlanet

Great !I've not yet decided if I want to return to work or not 😁

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10 in reply toInstructor57

Understandable! Take it steady!

👍

AlMorr profile image
AlMorrAmbassadorGraduate10

A very inspiring and detailed post from you Ian, I wish you a full recovery, just shows what running can do, it saved your life thanks to C25K.

Instructor57 profile image
Instructor57Graduate10 in reply toAlMorr

Thank you Alan . 🙏I'm still trying to get my head around it all to be honest

Woollyweaver profile image
WoollyweaverGraduate10

Oh gosh, what an ordeal you have had. Take good care of yourself - the running will wait for you 🤗

Instructor57 profile image
Instructor57Graduate10 in reply toWoollyweaver

Thank you 🙏And yes, I'm in no rush !

Birdlady64 profile image
Birdlady64Graduate10

Wow that's pretty graphic Ian! I doubt any of us quite appreciated the gravity of what you've been through. Thank goodness for Couch To 5K 🙏🤗

Instructor57 profile image
Instructor57Graduate10 in reply toBirdlady64

It's strange !I remember every little detail , even talking to the cardiologist during the procedure,

I remember saying to him , 'So have you done this sort of work before 🤣

Birdlady64 profile image
Birdlady64Graduate10 in reply toInstructor57

It's that heightened sense of awareness. At least you didn’t say "Do you come here often?" 😁

Instructor57 profile image
Instructor57Graduate10 in reply toBirdlady64

🤣

linda9389 profile image
linda9389Graduate10 in reply toInstructor57

😍😍😍

Dendev75 profile image
Dendev75Graduate10

Oh my goodness, you have had such a shock (literally). Did you not have any warning signs prior to this heart attack?

Surgeons are just amazing when you think of what they can do to get your life back on track. I know the stent op is not very nice - my mum had it done recently but was told her arteries are abnormal so it’s not an option for her. She’s always been fit and healthy and looked after herself so I think it’s also genetic 🧬🙄😢.

Im so glad you’re on the road to recovery ❤️‍🩹 and you enjoyed that beautiful walk. Take care x

Instructor57 profile image
Instructor57Graduate10 in reply toDendev75

Thank you !It certainly was a shock !But no !

No prior warning that I can think of .

The surgeon and his team were amazing .

The anaesthetist introduced him self as 'The local drug dealer who had all the good stuff' 😁

Hope you mum was ok 🙏

Madge50 profile image
Madge50Graduate10 in reply toInstructor57

crikey Mikey! What an episode! Glad to hear you’re on the mend, being and ex ITU and cardiac nurse, gotta love an anaesthetist! The gas man (or woman 😉) with as you say ‘the good stuff’…..and usually a very good sense of humour….😉

All the best Ian

Mx

Instructor57 profile image
Instructor57Graduate10 in reply toMadge50

Thank you 🙏And yes, his since of humour was wicked 🤣

Dendev75 profile image
Dendev75Graduate10 in reply toInstructor57

The anaesthetist sounds like a good egg and definitely in the right job.

Those stents in place will give you a whole new lease of life without worrying it will happening again.

Thanks, mum’s on a cocktail of meds each day so hopefully doing their job.

Instructor57 profile image
Instructor57Graduate10 in reply toDendev75

Yes, he was brilliant!Ha, I know what you mean about the meds !

Think 7 a day for me 😐

Sammyyy profile image
Sammyyy in reply toInstructor57

Oh goodness! So very glad to hear you’re feeling better!

Instructor57 profile image
Instructor57Graduate10 in reply toSammyyy

Thank you 🙏

Oldgirlruns profile image
OldgirlrunsGraduate10

Oh goodness, how scary for you I57! I’m so glad to hear you seem to be on the mend and wish you a full and speedy recovery!

Instructor57 profile image
Instructor57Graduate10 in reply toOldgirlruns

Many thanks !Much appreciated 🙏

Dexy5 profile image
Dexy5Graduate10

Wishing you a speedy recovery Instructor57. Thank goodness you got to hospital in time.

Instructor57 profile image
Instructor57Graduate10 in reply toDexy5

Many thanks ! 🙏I did have my doubts at times

Frizzbomb67 profile image
Frizzbomb67Graduate10

Gosh! That all sounds very traumatic! Glad you are on the other side of it now. I’m not going to tell you to take it easy - you know what to do 😉 but I will wish you speedy recovery ❤️‍🩹

Instructor57 profile image
Instructor57Graduate10 in reply toFrizzbomb67

Thank you 🙏And yes , time to follow my own advice !

linda9389 profile image
linda9389Graduate10

♥️♥️♥️So glad you're coming out the other side of this and feeling able to talk about it.

That sort of mental trauma is big. It may take time to get used to the idea of what's happened; you might find getting your heart, legs and lungs back in business is the easier fix.

Loads of support out there though. Use it! (From personal experience, BHF have some wonderful listeners)

Instructor57 profile image
Instructor57Graduate10 in reply tolinda9389

Thank you Linda XI think talking about it now is a help .

This is certainly as much mental as physical 🙏

linda9389 profile image
linda9389Graduate10 in reply toInstructor57

Talking is good xxx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Ian, thank goodness for the NHS, and what an ordeal, thank you for sharing this because it's important more people are aware of the importance of keeping moving, I'm so relieved you survived. Take care and heal well my running friend

Instructor57 profile image
Instructor57Graduate10 in reply toSueAppleRun

Thank you so much Sola xI'm so sorry to hear your news !

It took me a while to write my post as it was quite emotional.

I unfortunately hadn't seen your post at that time .

Stay strong my friend , you are in my thoughts ❤️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toInstructor57

Thank you Ian and don't worry about your post and mine, heart checked out fine last week so unlikely to be that, or at least only that

Instructor57 profile image
Instructor57Graduate10 in reply toSueAppleRun

❤️ xxx

Jools2020 profile image
Jools2020Graduate10

That’s a helluva story, Ian. That 2 hour wait for the ambulance must have been the longest 2 hours of your life.

Thanks to C25K for your strong heart and the NHS team that saved your life. Getting your head round it all is part of your rehab, I think.

So glad you’re here to tell the tale!

Instructor57 profile image
Instructor57Graduate10 in reply toJools2020

Thank you Julia x

It's been and will continue to be a challenging time .

And yes, the mental recovery is certainly as real as the physical one 🙏 x

JoP61 profile image
JoP61Graduate10

That sounds like a traumatic and really scary experience. Hope your recovery is speedy and trouble free and that you get back to that life saving running very soon. Take care x

Instructor57 profile image
Instructor57Graduate10 in reply toJoP61

Many thanks, I appreciate that 🙏

Maisiecat1 profile image
Maisiecat1Graduate10

Thank you so much for your post. I wish you a very speedy and complete recovery. Thinking of you. 🙏X

Instructor57 profile image
Instructor57Graduate10 in reply toMaisiecat1

Many thanks , much appreciated 🙏

JoP61 profile image
JoP61Graduate10 in reply toInstructor57

👍💕

Instructor57 profile image
Instructor57Graduate10 in reply toJoP61

Thank you 🙏

JoP61 profile image
JoP61Graduate10 in reply toInstructor57

I wouldn't be the fit and running person I am without C25K but more importantly this forum and the support it provides. You and the rest of the team do a fantastic job advising and encouraging fellow runners. I was very saddened when Tim died and am so glad to hear that you are recovering from that traumatic HA. Very brave of you to share the experience here. Keep us updated on your progress back to running! x

hamit profile image
hamitGraduate10

Been there seen it, done it. Big shock but there's life after an HA and you will be running faster and better just takes a bit of time and the right mental attitude. Big Tip, family and friends will try and wrap you in cotton wool, that's one of the biggist hurdles to getting going again. So have an Excellent recovery and Rock on .....

Instructor57 profile image
Instructor57Graduate10 in reply tohamit

Thank you for your advice and wishes !Very much appreciated 🙏

Wavy-chick28 profile image
Wavy-chick28Graduate10

wow!! This is certainly a morning of reading startling posts. So glad you are still here and on the road to recovery take it easy xx

Instructor57 profile image
Instructor57Graduate10 in reply toWavy-chick28

Thank you!Appreciated 🙏 x

Freecloud profile image
FreecloudGraduate10

I'm very glad, your on the upward trajectory, that must have been a frightening experience both mentally and physically. The guidance and support given by you and the rest of this great team is fantastic, and it is one of the reasons I feel we are all here and I'm very glad to read that you will still be able to continue.

I wish you a speedy recovery while you're having plenty of rest at the same time.. Best of luck.

Instructor57 profile image
Instructor57Graduate10 in reply toFreecloud

Thank you so much for your kind message 🙏

CBDB profile image
CBDBGraduate10

💛❤️🧡💚💔💛 Sending you loads of strength physically and mentally.

My father had a heart attack when he was 43, it was a scary time for him and the family. Hope the scariness has somewhat faded for you already , and hoping that your next walking or running goals will help with that.

My dad lived until 90, and died last week 😢. So he lived for longer after the HA than before.

I’m so glad reading that running made a difference. I’m sure we’ll be reading increasingly about you being out there running or walking.

Take good care of yourself!

And, keep on keeping on.

Instructor57 profile image
Instructor57Graduate10 in reply toCBDB

Thank you so much for this 🙏Wow your dad did so well , that's incredible.

I hope you are getting through your own tough time ❤️🙏 x

Sandie1961 profile image
Sandie1961Graduate10

That sounds like an incredibly scary time. So glad you have come through it and wishing you a rapid but safe and steady return to normal x

Instructor57 profile image
Instructor57Graduate10 in reply toSandie1961

Many thanks , I appreciate it 🙏 x

Sulley101 profile image
Sulley101Graduate10

Goodness me! Best wishes for your recovery 💐💐

Instructor57 profile image
Instructor57Graduate10 in reply toSulley101

Thank you so much 🙏

Runnin-g profile image
Runnin-gGraduate10

Oh my goodness! What an ordeal for you, so glad you are on the road to recovery and wish you well.

Instructor57 profile image
Instructor57Graduate10 in reply toRunnin-g

Many thanks for your response .Every single one is truly appreciated 🙏

SmilingTortoise1 profile image
SmilingTortoise1

Oh what a traumatic experience that must have been for you! Wishing you are speedy recovery x

Instructor57 profile image
Instructor57Graduate10 in reply toSmilingTortoise1

Many thanks, truly appreciated 🙏

Teresa1632 profile image
Teresa1632Graduate10

OMG, you have the heart of a lion to survive that! Thank goodness you are on the mend. My younger brother passed away 9 months ago in similar circumstances, we live in a rural area and the ambulance couldn't find the house - eventually three ambulances and a police car, plus a first responder made it, but too late. He had completed a 400 mile cycle ride the day before, and was the fittest he had been in his life. Life is such a lottery. Glad you are here to tell the tale, and still able to help us via a keyboard. Build those muscles up and soon you'll be on the road again.

Instructor57 profile image
Instructor57Graduate10 in reply toTeresa1632

Wow ,so sorry to hear about your brother 🥺As you say, life is a lottery.

All we can do is put ourselves in the vest position we can 🙏

00marks profile image
00marksGraduate10

Goodness me, what an event. Thank you for sharing this with us and I hope you make a good recovery.

Instructor57 profile image
Instructor57Graduate10 in reply to00marks

Thank you !Quite a journey so far 🙏

Rabbit561 profile image
Rabbit561

so glad you are still here to tell your story. Sounds like you were lucky with the care you received and with your fitness from running to protect you. Inspirational!

Instructor57 profile image
Instructor57Graduate10 in reply toRabbit561

Many thanks !Much appreciated 🙏

Oldlady57 profile image
Oldlady57

blimey, what a journey!! The emotional impact as well as the physical will take time. Take your time & heal well x

Instructor57 profile image
Instructor57Graduate10 in reply toOldlady57

Many thanks and yes, this is as much a mental as physical recovery 🙏

DocEmmett profile image
DocEmmett60minGraduate

That's extreme stuff, Instructor57!

Remarkably well done to you in going through it and coming out the other side into early days of recovery.

Wishing you luck and patience for progress at the best possible rate, whatever that is: I guess only you and your medics will know.

[And well written btw. That must have been a tough post.]

Instructor57 profile image
Instructor57Graduate10 in reply toDocEmmett

Thank you !And yes a tough post to put out there but also a physiological help 🙏

DocEmmett profile image
DocEmmett60minGraduate in reply toInstructor57

👍🙏

Lumaca0112 profile image
Lumaca011260minGraduate

Oh my goodness, what a scary experience, but glad to hear you are on the mend. This running malarkey really is a lifesaver! Thanks for sharing your inspirational story

Instructor57 profile image
Instructor57Graduate10 in reply toLumaca0112

Many thanks , My post also helps with my physiological recovery 🙏

Irishprincess profile image
IrishprincessGraduate10

Such a powerful post. So glad you're still with us 😍

Take care and give yourself lots of TLC xxx

Instructor57 profile image
Instructor57Graduate10 in reply toIrishprincess

Many thanks IP .I appreciate your message 🙏 xx

Running_at50 profile image
Running_at50

Wow, you have been through it! So sorry to hear that you were so poorly but glad you're slowly on the mend. Take care

Instructor57 profile image
Instructor57Graduate10 in reply toRunning_at50

Many thanks, much appreciated 🙏

MrBassmanjazz profile image
MrBassmanjazz

That's a shock! (No pun intended). I hope you have a speedy recovery.

Instructor57 profile image
Instructor57Graduate10 in reply toMrBassmanjazz

Many thanks 🙏

Nordicrunner profile image
NordicrunnerGraduate1060minGraduate

Wow this is a shock to read. Writing this will inspire us the benefits of running and look forward to your recovery posts. Wishing you the best in your healing 🙏

Instructor57 profile image
Instructor57Graduate10 in reply toNordicrunner

Thank you , I appreciate it 🙏

Jog176 profile image
Jog176

All best wishes for a very good and speedy recovery. Thanks for sharing and thanks for all your support and advice given so freely on this forum.

Instructor57 profile image
Instructor57Graduate10 in reply toJog176

Thank you !I hope people can see the positive message 🙏

Getfitok profile image
Getfitok

You never know what is round the corner. Hope you are soon on the mend & feeling better. Hopefully talking about it on here helps . Take care.

Instructor57 profile image
Instructor57Graduate10 in reply toGetfitok

Thank you !And yes, putting it down in words does help 🙏

Hedgehogs123 profile image
Hedgehogs123Graduate10

OMG, I know Ive missed quite a quite posts because of work and not having time to log on, but didn't expect this!! You take great care, and easy back to it!! Running will always be there waiting.💝

Instructor57 profile image
Instructor57Graduate10 in reply toHedgehogs123

Many thanks for your response 🙏

pinkglen profile image
pinkglenGraduate10

my goodness, that must have been so scary. Do take care of yourself. Give yourself the same good advice you give us x

Instructor57 profile image
Instructor57Graduate10 in reply topinkglen

Thank you for your kind words 🙏

Liono profile image
Liono

Goodness me, I am so glad you are ok! What a thing to go through but it sounds like they took good care of you (eventually). I know from experience what a mental toll a sudden medical event can cause - take it easy and be kind to yourself x

Instructor57 profile image
Instructor57Graduate10 in reply toLiono

Thank you !I will try my best 🙏

javo123j profile image
javo123jGraduate10

So glad you've come through such a terrifying experience. Best wishes for your recovery. Hope your back running soon.

Instructor57 profile image
Instructor57Graduate10 in reply tojavo123j

Many thanks 🙏

Newbierunner84 profile image
Newbierunner84

So pleased you are here to tell the tale and remind us all why exercise is so important to our health. It’s certainly worth remembering when we’ve lost our mojo a bit. Wishing you a speedy recovery ❤️‍🩹

Instructor57 profile image
Instructor57Graduate10 in reply toNewbierunner84

Thank you , I appreciate it 🙏

JeremiahObadiah profile image
JeremiahObadiah

Well I’m so glad you lived to tell the tale but I’m so sorry to hear of your experience. Horrible and scary but so good that you recognised it was heart related and got help even though the ambulance took so long.

There is a BH forum here where people share their heart related experiences and there are definitely a few runners on that forum and many who are fitter after the event than before-not that I think that would apply in your case!

I haven’t had a HA but have some minor heart related issues. From my reading of posts on the forum, it does seem that rehab classes to regain confidence in your body are a very good thing if your Dr can get you on to a programme near you. Secondly, I think it takes a little while for you to mentally process what you have been through, so don’t be surprised at your own feelings but ask for help if you don’t gradually emerge from any overwhelming feelings.

I wish you a good and swift recovery.

Instructor57 profile image
Instructor57Graduate10 in reply toJeremiahObadiah

Thank you for your reply , Very much appreciated 🙏

And yes, I joined the bhf group.

Unfortunately though we're I live there are no longer any gym based rehab groups 😐

Lonmayloon profile image
LonmayloonGraduate10

I don’t know if you’re already a member but have a look at British Heart Foundation on healthunlocked lots of good support and advice. Look out for “thatwasunexpected” his journey is inspirational and got me into C25K during lockdown.

I had a stent fitted to the LAD on 3rd March 2011 but was “lucky” to have angina warning signs and no heart attack.

Also have a look at Cardiac Athletes Facebook page which I’m sure would interest you.

You’ve been through the wringer but you’ll soon notice improvements.

All the best.

Instructor57 profile image
Instructor57Graduate10 in reply toLonmayloon

Thank you for your response , and yes I know "thatwasunexpected" from these forums!I am also a new member on the bhf group and already chatted to "thatwasunexpected"

I will check out the FB group .

Hope you are now doing well 🙏

RunSkippyRun profile image
RunSkippyRunGraduate10

"congratulations" might sound really strange thing to say but I believe it's the right word ... congratulations on putting yourself in a position to survive this. It can feel barely credible what medics and medicine can do and have done for you. But it's also wonderful to know that C25K and running regularly make such an impact. It's inspiring.

Earlier this week my wife and I were talking about someone who "went for a run and didn't come back" and were feeling rather maudlin about it. Your post is a good antidote to this. Thank you.

Best wishes for a good recovery.

Instructor57 profile image
Instructor57Graduate10 in reply toRunSkippyRun

Congratulations is a good response!Thank you 🙏

I'm glad my post served as an antidote to the story you describe which is incredibly sad !

Yesletsgo profile image
YesletsgoAdministratorGraduate10

That sounds like a horrible experience but I'm glad you got through it in once piece. Hope you're running again soon.

Something sort of similar happened to my nephew who was then in his early 40s. He was a keen runner, did the London Marathon etc. After he'd had his stents fitted his first question was 'when can I run again?' The NHS staff were flabbergasted, normally they are the ones advising people to take up exercise not the ones saying 'slow down a bit'. (Thankfully he's been well ever since, must be about 5-6 years).

Instructor57 profile image
Instructor57Graduate10 in reply toYesletsgo

Thank you , and good to hear your nephew had a good outcome !The whole rehab team are keen to get me running again 🙂

LottieMW profile image
LottieMWAmbassador

What an incredibly scary time for you Ian…so glad to hear about your positive outcomes…especially how being fit probably saved your life.

So, as you say, a slow return now to fitness under the care of the rehab team…I hope mentally as well as physically. PTSD can affect anyone after a traumatic event such as yours…and your family too.

It’s good to have you back…defo time to embrace your inner snail 😊🐌😉💙

Instructor57 profile image
Instructor57Graduate10 in reply toLottieMW

Thank you for your message , much appreciated!And yes, this will be both a physical and mental recovery 🙏

backintime profile image
backintimeGraduate10

Scary stuff, so glad you're ok

Instructor57 profile image
Instructor57Graduate10 in reply tobackintime

Many thanks 🙏

RunBrianRun profile image
RunBrianRunGraduate10

Goodness me! Bloody well done on pulling through that. I wish you a speedy recovery and on to the running as soon as you’re ready. 👍

Instructor57 profile image
Instructor57Graduate10 in reply toRunBrianRun

Many thanks, I appreciate your message 🙏

Gwenllian1 profile image
Gwenllian1Graduate10

Oh goodness. What a lot you have been through! Sounds like you had a great medical team and had put yourself in a great position to come through and recover strongly. We have heart disease in my family so whenever I do my slow runs I hope I am doing my bit to help myself. Your story really struck a chord! Take your time and be kind to yourself. Your turn to be on the receiving end of some of the TLC you give so generously to others!

Instructor57 profile image
Instructor57Graduate10 in reply toGwenllian1

Thank you for your kind message!And yes, your slow runs will pay benefits 🙏

Roxdog profile image
RoxdogGraduate10

Oh my goodness, I had wondered what had happened as you mentioned having been in hospital.Despite the long wait, it sounds as though the NHS took good care of you, but how scary and also it must have dented your confidence.

I'm sure that when you're ready and are given the green light, they will say continuing running will be good for you. Interesting that there was a genetic element to this, and that it wasn't the result of a bad lifestyle. It is a good job you were fit, as you say!

In the meantime, please take good care of yourself. X

Instructor57 profile image
Instructor57Graduate10 in reply toRoxdog

Many thanks for your message!Yes there was a genetic element, but I am also an ex smoker !

I gave up 26 years ago but the damage to the arteries remains .

🙏 X

DylanTheRabbit profile image
DylanTheRabbitGraduate10

Wow, I'm so sorry to hear you've been through such a horrific experience. Good luck with your recovery and thanks for posting about it. It certainly does offer the rest of us motivation to keep running.

Instructor57 profile image
Instructor57Graduate10 in reply toDylanTheRabbit

Thank you !And yes, that was my motivation for writing what was actually quite a difficult post to put together, but I'm glad I did by the responses I have had 🙏

445600 profile image
445600

Take it easy soooo pleased you’re getting there ❤️another reason for us to keep at it

Instructor57 profile image
Instructor57Graduate10 in reply to445600

Many thanks 🙏

SkiMonday profile image
SkiMondayGraduate10

Jeepers! What an experience! I'm really glad that you survived and that's a really well written post. My experience is a walk in the park compared to that.

It's really helpful to see in writing how the fitness you gained from running helped.

Instructor57 profile image
Instructor57Graduate10 in reply toSkiMonday

Thank you !It was actually an emotional post to write ! 😐

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