After a busy weekend and a lazy Monday today was run day. It was a bit grim and gloomy outside so I decided against shorts and vest and wore capri pants and a t shirt. Stepping outside it felt distinctly cold. My husband asked me how we ever managed to run when the temperature was below zero. I reminded him - hats, gloves thermals
We decided to keep it short, just 3km. Within 5 minutes I was warmed up and kind of regretting agreeing to the short run but to compensate I went a bit faster than usual. This meant that by 2.5km I was kind of glad it was nearly over. My heartrate was around the maximum it should be so I tried belly breathing to bring it down. It sort of worked, inasmuch as it didn't go up any higher.
At 3 km I was just under half a km from home, so picked a landmark and decided to stop when I reached it. I couldn't find my running belt this morning and put my phone in the thigh pocket of my trousers instead, so had to slow right down to get it out. Decided I'd better speed up to run to the spot I'd chosen as the finish. Pressed the stop button on the NRC app. My run was 3.17 km. Bother, if I'd stopped a bit sooner it would be 3.14, pi (I'm such a nerd).
My husband had gone on ahead of me and ran a bit further. He was pleased as well, he ran 3.33 km which is a pretty good sort of number too!
NRC tells me I've run 5 weeks in a row which I'm quite pleased about. It also said I'd managed negative splits. Strava says I've set a new record for me for one of the segments of my run. OK, my time is 5 1/2 minutes slower than the fastest woman to run it but she's probably a lot younger than me so I don't care!!
...not that the numbers are important π