Week 4 and new shoe try out : Day off yay... - Bridge to 10K

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Week 4 and new shoe try out

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
17 Replies

Day off yay!! but Jo was in work til 11, we have stuff going on so I went in for a little while to offer support and found I wasn’t needed which was great 👍 so came home again 😀

It rained and it howled but by noon when we’d agreed to meet there was some blue sky and so off we went, around the park because the downs would be slippery after all that rain.

Week 4 run 1 nice warm up walk, the little dog knows us now and races across to greet us,

We enjoyed our run, the new shoes made it more comfortable for Willow and he went back to the car to wait for us a much happier man! 😊

What I’ve learned as we’ve run with someone younger is that I can keep up and love running faster than usual but her happy pace is about half a minute faster per kilometre, which is fine because we start together and walk together afterwards but as the run parts get longer, 5 mins this week, I lag a bit on the final run.

So done for today

Run happy all and if you need petrol i hope you find some

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SueAppleRun profile image
SueAppleRun
Graduate10
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17 Replies
Week7 profile image
Week7Graduate10

Pleased to hear you had a good run and that Willow's magic shoes eased things for him.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toWeek7

Thanks 😊

Doris8 profile image
Doris8Graduate10

Well done on your runs today apart for the weather, hopefully Willow shoes will do the trick. Ive got brooks ghost and they’re very comfortable, can’t believe you can have a run in them and not suitable send back. Wonder what they do with the return ones.?

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDoris8

I’ve wondered that too, 😀

Birdlady64 profile image
Birdlady64Graduate10

Oh you can't beat that new shoes feeling!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBirdlady64

He said they felt really good and only didn’t run as long as us because my friend is faster and he kept up and wore himself out

LottieMW profile image
LottieMWAmbassador

Yay! Happy that Willow’s new shoes are doing the trick! 👍👏🏼👟👟

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLottieMW

If he can remember to charge his garmin he can have music next time lol, he usually runs to the beat of his music instead of trying to keep up our pace 😀

LottieMW profile image
LottieMWAmbassador in reply toSueAppleRun

👍🎶🎵🏃🏽‍♂️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLottieMW

My friend is 14 years younger so i’m chuffed that i can run the faster pace although as the run segments get longer it’s getting harder i was about 5 metres behind her at the end today, then we walk round the lake that stretches our legs

LottieMW profile image
LottieMWAmbassador in reply toSueAppleRun

👍🥰

Beatlesforever profile image
BeatlesforeverGraduate10

Well done both of you! 😃 I'm sure keeping up with a faster runner will make you faster and stronger in the long term, it's your own speed workout 👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBeatlesforever

That’s my thinking too 😀

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10

Great to hear the new shoes are working out. 👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toForbiddenPlanet

Thanks

CBDB profile image
CBDBGraduate10

🥰😃😃😃Happy annual leave running days! From the pics the route looks great! Lovvvveeelllyyy!

Also, congrats on new shoe success!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toCBDB

Thank you

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