Day off yay!! but Jo was in work til 11, we have stuff going on so I went in for a little while to offer support and found I wasn’t needed which was great 👍 so came home again 😀
It rained and it howled but by noon when we’d agreed to meet there was some blue sky and so off we went, around the park because the downs would be slippery after all that rain.
Week 4 run 1 nice warm up walk, the little dog knows us now and races across to greet us,
We enjoyed our run, the new shoes made it more comfortable for Willow and he went back to the car to wait for us a much happier man! 😊
What I’ve learned as we’ve run with someone younger is that I can keep up and love running faster than usual but her happy pace is about half a minute faster per kilometre, which is fine because we start together and walk together afterwards but as the run parts get longer, 5 mins this week, I lag a bit on the final run.
So done for today
Run happy all and if you need petrol i hope you find some