Post holiday run🤣🏃‍♀️🤣

[Scruff55]

Well I’m just back from holiday and decided that after all my walking I would try a little run.

Jumped out of bed eager and got ready and out in 5 minutes. Cool this morning but dry so headed off for my usual slow mile and half. ( still waiting for my cortisone injection so easy does it atm).

Having just returned from Dorset I found the route so different having gone up and down coastal paths for the past week my route seemed quite tame. However I know I mustn’t run up hills as they really hurt my hip so my flat route is just fine. Nice 25 minutes of running 🏃‍♀️ then back home for coffee and shower. Woo hoo. Happy running everyone 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[Instructor57 Graduate10]

Well done on getting a run in after your holiday !And good that your hip was ok 😁👍

[Scruff55 60minGraduate in reply to Instructor57]

👍👍👍

[Lozza1806]

The pain in my hips have stopped me from running and sometimes I struggle to walk after six years of being misdiagnosed I’ve finally been diagnosed with Trachanteric pain syndrome! Well done for keeping going

[Scruff55 60minGraduate in reply to Lozza1806]

Thank you. I’m waiting for a cortisone injection into my hip joint so 🤞once that’s done I’ll be able to up my running again.

[Lozza1806 in reply to Scruff55]

I’ve had those it only relieves for a bit but doesn’t get to the real problem. I’m waiting on an operation to lengthen my IT bands 😞

[Scruff55 60minGraduate in reply to Lozza1806]

O dear I hope the operation helps when you get it.