Shaking it up a bit: From starting C25K back... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Shaking it up a bit

Yesletsgo profile image
YesletsgoAdministratorGraduate10
9 Replies

From starting C25K back in early March I was running pretty much the same route week in and week out. I liked knowing exactly where I was in terms of distance covered and time to get home etc. NRC kept urging me to change it but I HATE being told what to do....

Anyway, a week or two ago I decided to follow a different path branching from my normal route. It's really knocked me out of my complacent dithering. Instead of just doing the same thing I've now decided I'm going to do a recovery run, a speed/endurance/fartlek/interval type run and a long run every week instead of just 3,4 or 5k. Last week the recovery run on Monday turned into a race against myself but I won so that was good. Then intervals on Thursday and 6k on Saturday. This week did a very slow easy 'Run with Headspace' on Monday,3.09 km in 30 minutes. Today tried 'Out Strong, Back Fast' which half killed me towards the end but I did it and feel fantastic now. I've also taken up a beginners yoga class so that's a long held ambition finally filled.

Now I'm working up (mentally) for my 'big run' at the weekend. I might do it on Friday as I have to go somewhere on Saturday, and much as I'd like to try Parkrun again I'm not sure I'll have time. I can't run on Sunday as there's a local 10k run which will covering my usual route. I was going to enter but my ankle injury put paid to that as no opportunity to train :( . So, I'm looking forward to the fun of planning my next run. Will it be another 6k? or 4 miles? or Parkrun? Ooh, can't wait to find out...

Pic is from Monday, tilting at windmills :)

PS just double checked, the 10k is in two weeks time so maybe I will run this Sunday. As well as Friday :)

Written by
Yesletsgo profile image
Yesletsgo
Administrator
To view profiles and participate in discussions please or .
9 Replies
CBDB profile image
CBDBGraduate10

Oh wow! It sounds like you’re having so much fun exploring those running legs! I still get the same kind of buzz trying something new that I can feel from reading your post.

Upwards and onwards, and that 10k is already peaking around the next corner!

Yesletsgo profile image
YesletsgoAdministratorGraduate10 in reply toCBDB

You betcha! When I saw it's still 2 weeks to the 10k a little voice said 'go on, you know you want to'. Luckily a more sensible voice said 'don't be daft, 2 weeks is nowhere near long enough for a short chubby sixty something to progress safely from 6k to 10k'. The next one is May bank holiday next year, definitely a possibility....

CBDB profile image
CBDBGraduate10 in reply toYesletsgo

👍🏽 nice!

It sounds like you are having great fun and that is important. Brilliant. Well done.

Yesletsgo profile image
YesletsgoAdministratorGraduate10 in reply to

Run day is Grin Day 😁

Week7 profile image
Week7Graduate10

Sounds like you've reached that lovely stage where your body sees running as "normal" and you can have fun exploring what you can do with the new found ability! Happy running!!!

Yesletsgo profile image
YesletsgoAdministratorGraduate10 in reply toWeek7

Ooh I hope so!

Rennur profile image
RennurGraduate10

You could do Park Run and then do another run straight after. Just don't expect a PB on your PR as your brain will tell you to slow down as there will be more to go after the first 5K. That is my excuse for a slow PR.

Yesletsgo profile image
YesletsgoAdministratorGraduate10

My one and only time doing PR I knocked 3 minutes off my PB and it killed me 😂 not sure I can risk it given what I have to do the rest of the day 😁

Not what you're looking for?

You may also like...

4 times a week? Tempted!

I am in a pattern on three runs a week (2 x 6 and a 10k)! Feels good and legs doing ok. Read on...
JoolieB1 profile image
Graduate10

Park run new route due to diesel spill

Today’s park run was at Hyde park Manchester but with a different route absolutely knackered much...
Kevtrev profile image
Graduate10

First 6k run

Well having gone out and walked (pushing my granddaughter in the pram) this morning whilst the wife...
Dave58 profile image
Graduate10

gap between 10K runs - rest days? what possessed me to sign up for a race?!

Hello, I feel a bit of a twit. Like Withnail going on holiday by mistake, I seem to have signed up...
jeffbird profile image
Graduate10

Thanks for the advice - slow and steady got me to 7.4k

After posting yesterday that I'd thought I'd left it too late for a 10k in three weeks, and needed...
Needing-answers profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.