From starting C25K back in early March I was running pretty much the same route week in and week out. I liked knowing exactly where I was in terms of distance covered and time to get home etc. NRC kept urging me to change it but I HATE being told what to do....
Anyway, a week or two ago I decided to follow a different path branching from my normal route. It's really knocked me out of my complacent dithering. Instead of just doing the same thing I've now decided I'm going to do a recovery run, a speed/endurance/fartlek/interval type run and a long run every week instead of just 3,4 or 5k. Last week the recovery run on Monday turned into a race against myself but I won so that was good. Then intervals on Thursday and 6k on Saturday. This week did a very slow easy 'Run with Headspace' on Monday,3.09 km in 30 minutes. Today tried 'Out Strong, Back Fast' which half killed me towards the end but I did it and feel fantastic now. I've also taken up a beginners yoga class so that's a long held ambition finally filled.
Now I'm working up (mentally) for my 'big run' at the weekend. I might do it on Friday as I have to go somewhere on Saturday, and much as I'd like to try Parkrun again I'm not sure I'll have time. I can't run on Sunday as there's a local 10k run which will covering my usual route. I was going to enter but my ankle injury put paid to that as no opportunity to train . So, I'm looking forward to the fun of planning my next run. Will it be another 6k? or 4 miles? or Parkrun? Ooh, can't wait to find out...
Pic is from Monday, tilting at windmills
PS just double checked, the 10k is in two weeks time so maybe I will run this Sunday. As well as Friday