Made it past W3R1 of the B210K. 3x17-min runs with 1-min walk breaks. Reminded me of C25K W5R3 when 20 minutes non-stop sounded unattainable.
W3R1 of B210K: Made it past W3R1 of the B210K... - Bridge to 10K
W3R1 of B210K
Written by
BigLebowski
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4 Replies
•
CBDBGraduate10
Great run! (Are you using a B210 App? And if so which?)
Yes, I use the running programme described in Couch To 5k & 10k, but customised its schedule into Runkeeper which uses GPS to map runs & generates run statistics.
Couch to 5 & 10K programme
Nice 👍🏽
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