The toxic 10 was really tough going today and for the first couple of kms I didn’t think I was going to have a great run but all that running in the heatwave has clearly paid off now it’s a bit cooler as I got a new PB today (well, a new post-40 one!) - 5km exactly in 35:16 at a pace of 7:03/km, very pleased!
W4R2 - 13 runs to 10km!: The toxic 10 was... - Bridge to 10K
W4R2 - 13 runs to 10km!
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mancrunner1Graduate10
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mancrunner1
Graduate10
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GrannyhugsGraduate10
Brilliant effort, well done on your new PB. Happy running 🤗
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Jools2020Graduate10
Well done- you’re powering through these runs, now! Congrats on the PB! 👏👍😊
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nowsterGraduate10
Great going! Perhaps you'll be thinking of doing a parkrun in a few months.
Thank you! I enjoy my solo running but perhaps, everyone I know who does it raves about it but once I’ve finished the programme I’m planning to keep Saturday mornings for my longer runs as that fits best with life for me but let’s see! I’d love to get my 5km time back where it used to be (about 28 mins) but I think that’s a very long way off at the moment!
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