Lovely morning for a 10k

[Gran4z]

That was a bit of a battle, especially the last kilometre...but it's done. Now all I need to do is keep up the momentum 😳! 2 weeks to go before the 10K race...should I just do short, faster runs now, or go for 2x5K runs and another 10k next week? Advice will be gratefully received 😎. P S takes me nearly 90 mins to do the 10k, so very much a 🐌. Happy running everyone 🌻🙂

[Runningfit Graduate10]

Snails unite!

All the training plans say take it back in last two weeks...so drop back to your 5ks...

See for example

vitalitylondon10000.co.uk/t...

[Gran4z Graduate10 in reply to Runningfit]

I like that thought - 5Ks it is, maybe will factor in a few short, not steep hills 😳🙂

[cheekychipmunks Graduate10]

Well Granz! Yes maybe some shorter runs prior to your race.There’s no stopping you now! 👏👏

[Gran4z Graduate10 in reply to cheekychipmunks]

Yes, very happy with the idea of shorter runs. Thanks 😎🙂

[Katnap Graduate10]

And 10k race for me on April 7th. I'm doing 5k max this week and no speed work as I don't want to risk tweaking a muscle before the big day., so I'll be marshalling parkrun on the 6th to help stay in the groove.

Good luck with your 'race' day!

😸 Katnap 😸

[Gran4z Graduate10 in reply to Katnap]

Good plan Katnap, and really good luck with your 10K - hope it goes well. Happy running 🌻🙂

[Bridget007]

Well done 👍🏻 😃 from another 🐌 good luck for your 10k in two weeks 😃

[Gran4z Graduate10 in reply to Bridget007]

Thanks 007 🙂🌻

[grumpyoldgirl]

Great job and Good luck! 🍀🤞

[Gran4z Graduate10 in reply to grumpyoldgirl]

Thank you 🙂🌻