Hello everyone, looking for some advice about how far I can run this week after a couple of weeks of shorter runs.
I followed jujus brilliant 10K plan & the week after ran a 10K event on 17th March. Since then I’ve run 3 times a week but 5K max. I’ve signed up for another 10K in 4 weeks (post-parkrun enthusiasm this morning😂). Will I be ok to run 7K this week then increase 1K per week until race day?
Week 1 3.5,7 5
Week 2 3.5,8,5
Week 3 4,5,9
Week 4 3,5, 10 (race)
Or should I start further sooner so I can get a 10K in before the day?
Please help oh wise ones!