Posts - Bridge to 10K | HealthUnlocked

As I seem to have a packed schedule today, I decided that this morning’s run would be a shorter one, but I would try a new route as I’m over familiar with my...

•6 years ago

60 Replies

Down in the Dumps or Dumps in the Downs 💩

As I seem to have a packed schedule today, I decided that this morning’s run wou...

Razouski

•6 years ago

26 Replies

Hello B210Kers

Lovely Flick has assured me I am in no way a fraud to post here instead of C25K, so here I am! I graduated C25K in December and have been working my way up...

Lovely Flick has assured me I am in no way a fraud to post here instead of C25K,...

VictoriaRuns

•6 years ago

22 Replies

Want to take advantage of all our features? Just log in!

Ooooooh le streak, le freak

In France for a week and (to try and catch up with some miles lost because of winter) I am on Le Streak. I have to say that I am finding this really...

In France for a week and (to try and catch up with some miles lost because of wi...

Is there an app like the NHS one for c25k that does the bridge to 10k? 😊

•6 years ago

13 Replies

App for b210k

Madmidwife

•6 years ago

9 Replies

6k plod but longest run in a month

Slow and steady after work run, found it fairly hard in places today but kept going to 6k. Just a week and a half until my 10k so the real build up needs to...

Slow and steady after work run, found it fairly hard in places today but kept go...

ChrisAllen1

Graduate10•6 years ago

Since completing C25K I have been kind of flailing about doing my own thing, from around 3 miles to 5 1/4 miles (my longest run), always running at around...

Slow Run. OMG that hurts!

Since completing C25K I have been kind of flailing about doing my own thing, fro...

Andy221lb

•6 years ago

I finished C25K 2 weeks ago and have steadily kept to 30 mins running three times a week, sometimes extending it to 33/34 and even 37 mins continuous......

Bad very Bad versus Euphoric Runs ;-)

I finished C25K 2 weeks ago and have steadily kept to 30 mins running three time...

Jocomoso

•6 years ago

Hi on week 6 at the moment where can I find juju's follow on schedule please!

Looking ahead

ch3lsea007

•6 years ago

4 Replies

The Good, The Bad and The Ugly

It was a sunny Monday morning, and I as I am gradually increasing my distance following time on the injury couch and a couple of weeks with a chest infection I...

It was a sunny Monday morning, and I as I am gradually increasing my distance fo...

Razouski

•6 years ago

8 Replies

A gentle run after a few days off

I've had a sore throat and headache since last Friday so haven't been out for a run since last Thurs. I made myself go tonight with the aim of doing a 5k to...

I've had a sore throat and headache since last Friday so haven't been out for a ...

MikeJones68

Graduate10•6 years ago

32 Replies

Running hot!!

Can anyone give me some advice on running in warmer weather? The last 3 runs I've done have been in sunshine (in Scotland) & I really struggled. Given that it...

Can anyone give me some advice on running in warmer weather? The last 3 runs I'v...

Motherin

Graduate10•6 years ago

18 Replies

Reached 8k of the plan

I just finished my 8k of ju-ju- 's plan - not the current one but the last one. Great feeling especially as 2 weeks ago I was in bed with flu 😄 It was sunny...

I just finished my 8k of ju-ju- 's plan - not the current one but the last one. ...

Joy57

Graduate10•6 years ago

I finally managed a sunny, canal side 5k in 35.17mins yesterday. Was worried I'd lost my mojo and fitness over the winter with various dollops of snow...

Reaching 5k again!

I finally managed a sunny, canal side 5k in 35.17mins yesterday. Was worried I'd...

Slinkymalinki

Graduate10•6 years ago

What a glorious sunny 3degrees in Bonny Scotland and turning 50. I decided today to just listen to my music no podcasts and just run. Well I managed 7 km felt...

Happy 50th

What a glorious sunny 3degrees in Bonny Scotland and turning 50. I decided today...

Mcdon

•6 years ago

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Weekly chat 26 March - 1 April

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Bluebirdrunner

Graduate10•6 years ago

26 Replies

Week 2

I took full advantage of mr catbee being off today and went out leaving him in charge of getting the youngest catbee up and ready for school! I ran 3k around...

I took full advantage of mr catbee being off today and went out leaving him in c...

Catbee

•6 years ago

Good Morning 😊 Its been a whole week since i last got out there for a run & boy am i missing it!!! I am missing the exercise,i am missing the benefits to my...

A whole week!!!😣

Good Morning 😊 Its been a whole week since i last got out there for a run & boy...

I can't help it but when running at night muntjac scare the bejeebus out of me lol. I went noodling tonight and ran down a muddy trail with fallen branches and...

•6 years ago

17 Replies

Spooky running

I can't help it but when running at night muntjac scare the bejeebus out of me l...

pinkaardvark

Graduate10•6 years ago

26 Replies

10k accidently achieved.....I got lost

So I am following juju's excellent programme but have had quite a turbulent couple of weeks for other reasons. So this morning I was looking forward to my...

So I am following juju's excellent programme but have had quite a turbulent coup...

EB43

Graduate10•6 years ago

21 Replies

Tried my hardest to go slow...

Following all your advice I tried my hardest today to run slow. Managed to add 30 seconds onto the first K! Then drifted back to my normal speed without...

Following all your advice I tried my hardest today to run slow. Managed to add 3...

BLEWI

Graduate10•6 years ago

Despite losing an hour's sleep I wanted to go for a long run this morning. I even dreamt about running last night - I was cruising along talking to a colleague...

Spring is here - well for the moment

Despite losing an hour's sleep I wanted to go for a long run this morning. I eve...

JaySeeSkinny

Graduate10•6 years ago

So much for my attempt at silently lurking and checking this out as my next ambition on my running journey! 🤦🏻‍♀️ Hi everyone! I am now going back under my...

Oooerrr!

So much for my attempt at silently lurking and checking this out as my next ambi...

SW16

Graduate10•6 years ago

Finally made it. Did 60 minutes of running three times this week after following the Zenlabs 10k run free app. Did not make 10k but 8.7k so will need to look...

10k in 60 minutes running app with bpm?

Finally made it. Did 60 minutes of running three times this week after following...

September70

Graduate10•6 years ago

16 Replies

5k in the bag yippee!

What a fab morning and beautiful day!🌞 I enjoyed my run today even though there were hills to tackle! 🤪⛰ So now I’ve got one more run for this WK5.So nearly...

What a fab morning and beautiful day!🌞 I enjoyed my run today even though there...

•6 years ago

I start the week with the long run so this morning it was the 9k run of week 6. I headed out on my 'steam train' route. I thought I had started too quickly...

Week 6 of 10 is the Magic Number - 9k run done

I start the week with the long run so this morning it was the 9k run of week 6. ...

O505k

Graduate10•6 years ago

Reflecting on my journey so far. I wanted to be able to run 5k before I’m 50 which I have achieved. To me this has been a great journey to keep fit and...

50 tomorrow

Reflecting on my journey so far. I wanted to be able to run 5k before I’m 50 whi...

Mcdon

•6 years ago

15 Replies

6k - Hooray!

After running Sports Relief miles with the children at work most days this week (leading by example and all that - though I never was leading 😂) I was looking...

After running Sports Relief miles with the children at work most days this week ...

DebJogsOn

•6 years ago