Looking ahead

[ch3lsea007]

Hi on week 6 at the moment where can I find juju's follow on schedule please!

[pinkaardvark Graduate10]

Isn't week 6 the last week so 4, 5 and 10k? Or has it all changed now.

[ch3lsea007 in reply to pinkaardvark]

Sorry pinkaardvark if I have confused you I still on c25k week 6! I was just looking ahead for after graduation stuff! Thanks anyway! 👍😀

[Razouski]

Ju-ju's plans and mentions of other plans can be found in the Bridge to 10K forum, you can use the search button. Ju-ju's latest week 1 is here healthunlocked.com/bridgeto... . There are also podcasts from Sami Murphy and other programmes you can use. I used Sami Murphy as I loved the music and liked having a voice telling me what to do like we did in C25K, but it works in a different way. But if you haven't yet graduated I would wait a while before looking at moving on to 10k. It is good to spend a few weeks after graduation consolidating your 30minute runs. You can continue using week 9 podcast/app or use the 5K+ podcasts which will help build strength and stamina. After a few weeks of consolidation your running legs will be in much better form to start on the bridge to 10k and there will be less risk of injury.

Good luck with completing C25K over the next 3 weeks. 👍

[ch3lsea007 in reply to Razouski]

Thank you Razouski

Very good advice! I too like being told when to run etc. Will head over there after consolidation! 😀