Hi on week 6 at the moment where can I find juju's follow on schedule please!
Looking ahead: Hi on week 6 at the moment... - Bridge to 10K
Looking ahead
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Isn't week 6 the last week so 4, 5 and 10k? Or has it all changed now.
Ju-ju's plans and mentions of other plans can be found in the Bridge to 10K forum, you can use the search button. Ju-ju's latest week 1 is here healthunlocked.com/bridgeto... . There are also podcasts from Sami Murphy and other programmes you can use. I used Sami Murphy as I loved the music and liked having a voice telling me what to do like we did in C25K, but it works in a different way. But if you haven't yet graduated I would wait a while before looking at moving on to 10k. It is good to spend a few weeks after graduation consolidating your 30minute runs. You can continue using week 9 podcast/app or use the 5K+ podcasts which will help build strength and stamina. After a few weeks of consolidation your running legs will be in much better form to start on the bridge to 10k and there will be less risk of injury.
Good luck with completing C25K over the next 3 weeks. 👍