Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2018

Going to try Ju ju programme

Is there an app out there for distance that doesn’t tell you times I want to try longer runs at my own pace and not have pressure of the time it takes me just...

Is there an app out there for distance that doesn’t tell you times I want to try...

Mcdon

•6 years ago

10 Replies

Parkrun VI guide training fun

I had a lovely relaxed parkrun today as I ease back into my hm training mileage. Afterwards I had signed up to the visually impaired runners guide training so...

I had a lovely relaxed parkrun today as I ease back into my hm training mileage....

Hidden

•6 years ago

5 Replies

Short breath breaks!

Hi everyone! Hope everyone is well. So my question is when I come to do my 10k if I stop at every 3k for a quick breath break or even after 5k that wouldn’t be...

Hi everyone! Hope everyone is well. So my question is when I come to do my 10k i...

Hidden

•6 years ago

18 Replies

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The Generation Game

Today's running was different: I went to the gym with my Granddaughter. A small thing... but one that meant more to me than any of the other stuff I have done...

Today's running was different: I went to the gym with my Granddaughter. A small ...

Pm3eak

Graduate10•6 years ago

10 Replies

The Generation Game

Today's running was different: I went to the gym with my Granddaughter. A small thing... but one that meant more to me than any of the other stuff I have done...

Today's running was different: I went to the gym with my Granddaughter. A small ...

Pm3eak

Graduate10•6 years ago

2 Replies

Feeling sorry for myself

So today I was going to start week 2 however the snot gods have decided I could do with a rest. I’m feeling rubbish and really stuffed up. 🤧🤧 boo to snot...

So today I was going to start week 2 however the snot gods have decided I could ...

Catbee

•6 years ago

19 Replies

Still poorly & no running...WAAAAAAAHHHHH!!!

Good Morning All 😊 Well here I am...stuck in my bed...wishing I was out runnung!!! Glands are up & I ache all over but most of all SO fed up that I havnt been...

Good Morning All 😊 Well here I am...stuck in my bed...wishing I was out runnung...

Hidden

•6 years ago

46 Replies

Running everyday ...let the arguments begin!...🤔

Ok, grown ups and people who know what’ your doing heres the thing.... So I’m quite happily chugging along, but want to do more running and improve my pace (...

Ok, grown ups and people who know what’ your doing heres the thing.... So I’m q...

OlderThanDirt

Graduate10•6 years ago

9 Replies

Week 6 of 10 is the Magic Number 10k plan..... huzzah 🌟

Welcome to week 6 of 10 is the magic number. How are you all doing? It’s been a difficult time of year to focus on a running programme so huge well done if you...

Welcome to week 6 of 10 is the magic number. How are you all doing? It’s been a ...

ju-ju-

Graduate10•6 years ago

32 Replies

Being more relaxed!

This morning went out at 6.30 ran for 30 mins 3.7k distance. Not great and I was doing better before, but decided despite my earlier posts about struggling...

This morning went out at 6.30 ran for 30 mins 3.7k distance. Not great and I wa...

AndG

Graduate10•6 years ago

10 Replies

Stretching it out..

Nice little evening run and my first step on the way to 20k. Was a really chilled run and felt like I could hold a nice chat even at 11k, bodes well for future...

Nice little evening run and my first step on the way to 20k. Was a really chille...

pinkaardvark

Graduate10•6 years ago

14 Replies

No idea what happened tonight

Running solo tonight and not really pushing. Knocked over a minute off my 5k best and clocked 6k in under30 mins! Crazy legs!

Running solo tonight and not really pushing. Knocked over a minute off my 5k bes...

MikeJones68

Graduate10•6 years ago

38 Replies

Week 1

Just completed week 1 of ju-ju’s bridge to 10k. I loved the shorter run after the two longer runs, it felt great to turn the speed up for the 2.5 km (I did...

Just completed week 1 of ju-ju’s bridge to 10k. I loved the shorter run after th...

Catbee

•6 years ago

18 Replies

🐇 ☃ SPRING into Action ☃ 🐇 March Quest. Week 4. Feel free to join,

Hi there and welcome to Week 4 of the New Quest for this month! How is it all going? Are we seeing better and brighter days? I am not sure...but, despite the...

Hi there and welcome to Week 4 of the New Quest for this month! How is it all g...

Oldfloss

Administrator•6 years ago

20 Replies

10k ... at last!

Just back from running my first 10k ... absolutely thrilled ... can't believe my poor old legs have run that far. It wasn't fast and it wasn't pretty but I did...

Just back from running my first 10k ... absolutely thrilled ... can't believe my...

Wizziewood

Graduate10•6 years ago

52 Replies

The mysteries of running!!

I did a 30 minute easy run on the treadmill today and for the first time in 4 years of running, I got chaffed inner thighs!! The shorts I wore were the same...

I did a 30 minute easy run on the treadmill today and for the first time in 4 ye...

Bazza1234

Graduate10•6 years ago

6 Replies

Hello

I’ve reached a plateau in my running (happily running for 25mins and just shy of 4k) and need a kick to progress so signed myself up to a 10K in 10 weeks so...

I’ve reached a plateau in my running (happily running for 25mins and just shy of...

BLEWI

Graduate10•6 years ago

21 Replies

WK5 10k. 4K done!

Oh what a beautiful morning and oh what a fab run! So that’s another one in the bag and I thoroughly enjoyed it yippee! and my ankle is definitely getting...

Oh what a beautiful morning and oh what a fab run! So that’s another one in the...

Hidden

•6 years ago

8 Replies

Another day another lurgy!!!😔

Well no run for me today...I seem to have come down with a nasty lurgy & really struggling today 😔 I am gutted because its a beautiful sunny day & it would...

Well no run for me today...I seem to have come down with a nasty lurgy & really ...

Hidden

•6 years ago

49 Replies

Yoga report

So I said I would report back to how things went on my first yoga session. I turned up at the local school hall and discovered that was the only person in the...

So I said I would report back to how things went on my first yoga session. I tur...

pinkaardvark

Graduate10•6 years ago

16 Replies

There was an old (ish) lady who swallowed a fly

It’s week 5 of ju-ju’s plan and I’ve just been out for my 8k run. Wasn’t feeling the love tonight, way too many walking breaks and seemed ever so slow, but...

It’s week 5 of ju-ju’s plan and I’ve just been out for my 8k run. Wasn’t feeling...

SueKen

Graduate10•6 years ago

6 Replies

First run in 8 days and...... fastest 5k so far, 32.07 😁

So after receiving my Blyth 10k entry details recently today was the start of a concerted effort to get back to longer runs and faster times after very few...

So after receiving my Blyth 10k entry details recently today was the start of a ...

ChrisAllen1

Graduate10•6 years ago

20 Replies

Finally I got out out 🏃🏼‍♀️🤗

Yay!! Ran 5.5 km at a very steady (slow) pace! I even conquered those hills (slowly 🤣) very chuffed that I managed to cover a decent distance today though xx

Yay!! Ran 5.5 km at a very steady (slow) pace! I even conquered those hills (slo...

Catbee

•6 years ago

10 Replies

10k plans - which sort to go for??

Hi Never posted before but have been using lots of posts on here to keep me going.....hope this is ok 😊 I've recently finished C25K and am giving myself a...

Hi Never posted before but have been using lots of posts on here to keep me goin...

Juhe

•6 years ago

7 Replies

Mojo??? Where are you???

Had a bugbover the weekend and iv lost the want, to want to run again just can’t be bothered! Think iv done to much and now I’m not in the mood?? Xx

Had a bugbover the weekend and iv lost the want, to want to run again just can’t...

Megzy24

•6 years ago

8 Replies

Another run with our coach at work - Knackered

Just me and our resident coach running at lunchtime today. Halfway round I was struggling with a stitch and feeling like a lead weight. I told Matt I was...

Just me and our resident coach running at lunchtime today. Halfway round I was s...

MikeJones68

Graduate10•6 years ago

14 Replies

Im getting ready for a 10k race 😊

Im running 5k comfortably after graduating c25k in december. Next is 10k, so to spur me on ive entered a 10k race in may !! Im following an app but any advise...

Im running 5k comfortably after graduating c25k in december. Next is 10k, so to...

che33

•6 years ago

3 Replies

Somewhere between the kids table and the grown ups

Hello, allow me to introduce myself I am OlderThanDirt...I graduated from the C25K last week. My immediate plan, for the next four to five weeks is to...

Hello, allow me to introduce myself I am OlderThanDirt...I graduated from the C2...

OlderThanDirt

Graduate10•6 years ago

11 Replies

Struggling post graduation

Since graduation I have done a Park run in a slow time but still did it. But since then really struggled without structured runs. I have done 1 4.6k run...

Since graduation I have done a Park run in a slow time but still did it. But sin...

AndG

Graduate10•6 years ago

32 Replies

Throwback for Sport Relief 😂🤣

Purely in the spirit of fun...i have been encouraged by a fellow runner to share this...the Sport Relief Mile in 2012...i didn't run it as you can see...I...

Purely in the spirit of fun...i have been encouraged by a fellow runner to share...

Hidden

•6 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2018

Going to try Ju ju programme

Parkrun VI guide training fun

Short breath breaks!

The Generation Game

The Generation Game

Feeling sorry for myself

Still poorly & no running...WAAAAAAAHHHHH!!!

Running everyday ...let the arguments begin!...🤔

Week 6 of 10 is the Magic Number 10k plan..... huzzah 🌟

Being more relaxed!

Stretching it out..

No idea what happened tonight

Week 1

🐇 ☃ SPRING into Action ☃ 🐇 March Quest. Week 4. Feel free to join,

10k ... at last!

The mysteries of running!!

Hello

WK5 10k. 4K done!

Another day another lurgy!!!😔

Yoga report

There was an old (ish) lady who swallowed a fly

First run in 8 days and...... fastest 5k so far, 32.07 😁

Finally I got out out 🏃🏼‍♀️🤗

10k plans - which sort to go for??

Mojo??? Where are you???

Another run with our coach at work - Knackered

Im getting ready for a 10k race 😊

Somewhere between the kids table and the grown ups

Struggling post graduation

Throwback for Sport Relief 😂🤣

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