App for b210k

[Madmidwife]

Is there an app like the NHS one for c25k that does the bridge to 10k? 😊

[pinkaardvark Graduate10]

You can use the c25k one twice in one night 🤣

[September70 Graduate10 in reply to pinkaardvark]

I used zen labs 10k run. It has the 5k as part of it but you can start from week 9 and then work your way up. No music though just beeps to tell you went to walk and run. Check uou JuJu's plans as well.

[ChrisAllen1 Graduate10]

I don't believe there is an App but Juju does regular plans on here or you could just look at gradually extending distances yourself by a manageable amount each time, consolidating when needed. Make sure you keep us updated on your progress.

[Bluebirdrunner Graduate10]

There is a 10k plan on this site devised by Ju ju. It is three different length runs a week for 6 weeks. You can start it any time once you are happy with running 5k.

Here is the link to it.

healthunlocked.com/bridgeto...

[Razouski]

I liked the Sami Murphy Podcasts, but they are structured in a very different way to ju-ju- 's so won't suit everyone. I needed to have the voice in my ear telling me when to run and when to stop, and I liked having some intervals to break up the time. Sami's taste in music was much better than Laura's (on the couch25k podcasts) thankfully.

[Madmidwife in reply to Razouski]

I like that voice in my ear too - that’s why I’d prefer an app or podcast that does that

[Razouski]

AndyD posted this helpful post some time ago healthunlocked.com/couchto5......

It might be useful.

[SW16 Graduate10]

Thank you Madmidwife, I was going to ask the same thing! And thanks too to those who replied- no excuses left now! Oh, its pouring 😂🤣😂

[BigLebowski]

I found this one called Couch to 5K & 10K by App Symphony on the Google Play store, whose C25K component mirrors that of the NHS. The voice guidance is very robotic and concise merely telling when to run and when to walk rather than offering encouragement and platitudes. It does, however, allow you to play your own music and podcasts from other apps on your device such as VLC Media Player or Spotify, which it will interrupt briefly with instructions to walk or run before letting you continue your listening and activity.

Google Play app for both C25K and, 5K to 10K.