Finally made it. Did 60 minutes of running three times this week after following the Zenlabs 10k run free app. Did not make 10k but 8.7k so will need to look to build up some speed.
Started off two years ago as complete novice using the original Couch to 5k (Laura you are so missed) and was not a fan of running but with this app came to love it. Managed to get through to 10k without music but think that having no music slows me down.
Can anyone recommend apps that have a decent bpm to enable making 10k in 60-70 minutes?