So I am following juju's excellent programme but have had quite a turbulent couple of weeks for other reasons. So this morning I was looking forward to my weekly long run as Sunday is the only day with no time pressures (my husband kindly shuttles kids to clubs). I was planning on my 9k but got lost on a new route.....should have gone straight on at the crossroads! But.... when I got back to known territory I was ok so thought I'd follow the end of my normal route and you'll see the result below. Feeling proud and pleased with myself....been smiling all day. 8 months since I stepped out for my first C25K and 10 months since my heart attack. I think I might just like this running lark. π€ΈββοΈπ€ΈββοΈπ€ΈββοΈ
10k accidently achieved.....I got lost - Bridge to 10K
10k accidently achieved.....I got lost
![EB43 profile image](https://images.hu-production.be/avatars/eabc7cc726376fa3b1256bd6735c7783_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_4252af8b3863499ea5dd76356201b698_636576050839182000.jpg)
![EB43 profile image](https://images.hu-production.be/avatars/eabc7cc726376fa3b1256bd6735c7783_small@2x_100x100.jpg)
![TedG profile image](https://images.hu-production.be/avatars/f23648ead1e53e8a7d8c539807ac61e9_small@2x_100x100.jpg)
Well done and congratulations EB π thatβs an excellent run and wow, look at that pace and time, very impressive! π€πββοΈπββοΈπββοΈ
![pinkaardvark profile image](https://images.hu-production.be/avatars/0ee234d3e3a412378307798fae2fc717_small@2x_100x100.jpg)
One word. Amazing
![Anthie profile image](https://images.hu-production.be/avatars/c9c73e061e3074cbf6ec472af3322f7c_small@2x_100x100.jpg)
Oh my!!! That is so impressive! Well done you and get ready for a half marathon?
![O505k profile image](https://images.hu-production.be/avatars/b391fe9c9d3e95b238f5e1912221da2c_small@2x_100x100.jpg)
Well done.; wonderful achievement on the distance. Really fast pace as well.
Thank you. The pace bit has been really strange as I run to a mix of music on shuffle so some runs are slow and others are quicker depending on what music I get.......although when I get some songs on one of my uphill bits I have been know to sneakily change the song.
![mamajane profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
Wow! That's fantastic and what an inspiration to us all!
![bsimonuk profile image](https://images.hu-production.be/avatars/de07190df0e033091534bb3c91be3e7a_small@2x_100x100.jpg)
Well done you ππΌππΌ
Do you feel achy today at all ?
I am also do Jujuβs program and did the 8 k yesterday : went well but I felt the increase ! Right knee is a bit achy today : need to do more of the knee strengthening exercises
I will be doing my 9k next weekend π
Not too bad today but I'll run again tomorrow so will probably find out how my body really feels thenπ. Good luck for next weekend. I think I'm going to step back into the programme as this was not planned so I'll join you in a 9k.
Wow, just look at that time and pace! Brilliant - and w ithin a year of a heart attack too. You are amazing! π
![PashleyPedaller profile image](https://images.hu-production.be/avatars/e83e0a6cb13b1b943d581c0df5231bae_small@2x_100x100.jpg)
Wow - that's a stonking run! You're amazing, EB - well done and huge congratulations on your achievement. You're an inspiration x
![HeleneCorsa profile image](https://images.hu-production.be/avatars/9cb690f4b78405797019ee5ed6cefde7_small@2x_100x100.jpg)
Woah, good stuff! Amazing distance and pace. What a terrific achievement (and getting kudos from a 15 year old is no mean feat at all!).
![Pm3eak profile image](https://images.hu-production.be/avatars/b4348cc6d1a2262e7d8aca62ea62bf98_small@2x_100x100.jpg)
I am in awe. Fantastic. Well done to you.
![Lordi profile image](https://images.hu-production.be/avatars/ad4f0df1b7d5f67d08da959db8eec05a_small@2x_100x100.jpg)
Wow! You hit 18km/h at one point! I don't think I could sprint that fast over 100m! Kudos, you're a natural.
Wowee!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Itβs not lost as such but momentarily not knowing where you are π