Back on track!

[JoolieB1]

Stupid knee or shin (not sure which) was a real worry that I was out of the race. A week resting and ran 5k Monday and again this morning, nice and steady! My legs feel good, no pain or stiffness. Planning to do 5k again on Friday even though I want to do more!

Next week I will continue with my 2 X 5k (1 slow, 1 tempo) plus a longer run and see how we go! I have a 10k event in June and if I can keep healthy, looking forward to it! Any tips for keeping the legs fit? Julie

[davelinks Graduate10]

This may help..nhs.uk/Livewell/c25k/Pages/...

[simonwilliamstutor Graduate10 in reply to davelinks]

Brilliant! I was going to ask for something like this.

[JoolieB1 Graduate10 in reply to davelinks]

Very useful, I have been doing the squats but all the rest are new to me, will start tomorrow and let u know how I get on, appreciate u sharing 😀

[ViaM]

Any tips for keeping the legs fit?

Hmmm... running?

Good to see you are back!

[JoolieB1 Graduate10 in reply to ViaM]

Of course, but it was attempting tempo running that causes my pain!

[ViaM in reply to JoolieB1]

Oh I know!