Posts - Strength &amp; Flex | HealthUnlocked

Beginning of the months seem to always be full of possibilities, so apologies for the many posts that all seem to come in bunched at the beginning of the...

Administrator•23 hours ago

1 Reply

Fun Podcasts about Treadmills

Beginning of the months seem to always be full of possibilities, so apologies fo...

Administrator•3 days ago

I started walking on my indoor treadmill yesterday, and that meant I kind of got out of the pattern of doing a bit of rope flow before heading out for a walk...

Rope Flow Friday - Back to basics: Overhand, Underhand, Matador, Propeller

I started walking on my indoor treadmill yesterday, and that meant I kind of got...

Administrator•4 days ago

I thought I’d share my plans for getting used to my new treadmill, which is a basic, no frills treadmill with no automatic incline, but a foldable set of legs...

Want to take advantage of all our features? Just log in!

Four-Week Beginners Treadmill Walking Plan (3% Incline)

I thought I’d share my plans for getting used to my new treadmill, which is a ba...

Administrator•4 days ago

Just dropping our November Mat. Well, last month I think I was doing the 7-min Tibetan Rites regularly, but this month I’m omitting those for the attractive,...

November on S&F: Our Virtual Workout Mat - What exercise snacks have you planned?

Just dropping our November Mat. Well, last month I think I was doing the 7-min...

Administrator•4 days ago

As it wasn’t my running day today, I just had to hop onto a Halloween group row with glowing pumpkin heads around me, all under the blood-red moon! I just had...

Rowing: Halloween Group Row

As it wasn’t my running day today, I just had to hop onto a Halloween group row ...

Embrace the Inner Cat! Good Morning folks.. slip off the gear and sit right down. Last week in October... I am still meeting myself coming back, but have...

Administrator•4 days ago

1 Reply

CHANGING Room CHAT. Come on In... We are in for a long STRETCH !

Embrace the Inner Cat! Good Morning folks.. slip off the gear and sit right do...

For those who are wandering what FLOW is all about, head back to our 4 day Rope flow challenge at...

Administrator•10 days ago

19 Replies

Rope Flow Friday - I’m still on Basic Drills, how about you?

For those who are wandering what FLOW is all about, head back to our 4 day Rope ...

Administrator•11 days ago

I just spotted an announcement by the manufacturers of my indoor rower, launching their newest piece of equipment… the StrengthErg. I know strength training...

New Strength Training Equipment?

I just spotted an announcement by the manufacturers of my indoor rower, launchin...

Well, it is probably fair to say that I and probably skysue16 have caught the Rope Flow bug. And we thought we can use a Friday Flow Post to write about...

Administrator•17 days ago

11 Replies

Rope Flow Friday: An Encyclopaedia of Rope Flow Moves for Future Reference

Well, it is probably fair to say that I and probably skysue16 have caught th...

Administrator•18 days ago

Hello all you Rope Flow-ers! Got your mooooves (or rather flooowwws) ready to go? So how’s your Flow today? If you haven’t done day 1 or 2 yet,...

4-Day Rope Flow Challenge : Day 4

Hello all you Rope Flow-ers! Got your mooooves (or rather flooowwws) ready t...

Hello and welcome to the Changing Room... A whole week late, after the most horrendously frenetic week, last week . The days and weeks now, seem filled with...

Administrator•21 days ago

10 Replies

CHANGING Room CHAT... Slip off your exercise shoes and Come on In ...

Hello and welcome to the Changing Room... A whole week late, after the most horr...

Hello all you Rope Flow-ers! 🎶🎶🎶Whip crack away 🎶🎵whip crack away🎵🎶 whip crack awayyyy🎶🎶🎵 So how’s your rope whipping? Here we are on day 3....

Administrator•22 days ago

8 Replies

4-Day Rope Flow Challenge : Day 3

Hello all you Rope Flow-ers! 🎶🎶🎶Whip crack away 🎶🎵whip crack away🎵🎶 w...

Administrator•22 days ago

Hello all you Rope Flow-ers! Here we are on day 2. How’s it flowing? Hubby and I have had fun doing a 19 min session yesterday, trying out the one...

4-Day Rope Flow Challenge : Day 2

Hello all you Rope Flow-ers! Here we are on day 2. How’s it flowing? H...

Administrator•23 days ago

Hello all! As mentioned, I’ve recently come across ROPE FLOW, and it seemed such a great, elegant, mesmerising movement practice that I couldn’t wait to...

4-Day Rope Flow Challenge : Day 1

Hello all! As mentioned, I’ve recently come across ROPE FLOW, and it seem...

In our household we’ve been practicing knots! And now hubby and I each have a heavier / slower and one lighter / faster flow rope to practice rope flow!...

Administrator•24 days ago

10 Replies

Me and my Flow Rope are ready, are you?

In our household we’ve been practicing knots! And now hubby and I each have a he...

Who is up for learning a new and rapidly emerging practice of ROPE FLOW? . https://youtu.be/kDWurBqK28c?si=8p1CZiL2zafhw8SB . We’ll do a four day...

Administrator•25 days ago

3 Replies

Who is up for a 4-Day ROPE FLOW Challenge?

Who is up for learning a new and rapidly emerging practice of ROPE FLOW? . h...

Administrator•27 days ago

Now what will it be? Any guesses?

A new S&F Challenge is coming ….

For all those workout buddies who love seeing the minutes of workouts being measured, and be inspired by all the workouts that others do, why not join our...

Administrator•29 days ago

9 Replies

We now have a S&F Strava Club!!!

For all those workout buddies who love seeing the minutes of workouts being meas...

I know many of us are still doing the 5 Tibetan Rites, so to keep our collective motivations up and to keep going, I thought I’d start a #Throwback series...

Administrator•1 month ago

Be the first to reply

#Throwback Practice: Another Five Tibetan Rites Video

I know many of us are still doing the 5 Tibetan Rites, so to keep our collective...

SIT on the Couch !!!!! Hello to everyone and an apology for being a whole day late with this. Nearly twom dyas ! Happy October.! Take a seat, sip a drink...

Administrator•1 month ago

4 Replies

CHANGING ROOM CHAT ...OCTOBER...WEEK 1 WHAT ?????

SIT on the Couch !!!!! Hello to everyone and an apology for being a whole day l...

Administrator•1 month ago

Yoga with Adriene dropped a great little 22min workout a couple of weeks ago, named simply MORNING MOBILITY, and it looks like a fabulous little workout:...

YWA has dropped a new mobility workout

Yoga with Adriene dropped a great little 22min workout a couple of weeks ago, na...

Just dropping our October Mat a few days early. This month I was still doing stretches outside, this month I’m firmly am inside S&Flexer! But I have added the...

Administrator•1 month ago

3 Replies

Oct on S&F: Our Virtual Workout Mat - From 5TR, Tai Chi, Yoga to Pilates

Just dropping our October Mat a few days early. This month I was still doing st...

Administrator•1 month ago

The photo is of Methusala. A Bristlecone pine...4,000 to 5,000 years old. Older than me then! Good morning everyone... it is morning and it is me! Where on...

CHANGING ROOM CHAT... WEEK 4... Come on in and meet Methusala !

The photo is of Methusala. A Bristlecone pine...4,000 to 5,000 years old. Older ...

Due to reduced hours/days at work I have more time in the week to explore exercise classes. There are many different types of local classes to choose from…....

Administrator•1 month ago

14 Replies

New class

Due to reduced hours/days at work I have more time in the week to explore exerci...

skysue16

•1 month ago

8 Replies

Changing Room Chat...WEEK 3... Anyone fancy Bridge ?

Hello and welcome to the Catch up Corner folks Better late than never? I hope so... ! Gosh what a job I have had getting here this week and I do apologise for...

Hello and welcome to the Catch up Corner folks Better late than never? I hope s...

Another morning, another opportunity to keep on with my 7 min Tibetan Rite workout. Yesterday I did these in the evening, but I do want to get into the habit...

Administrator•2 months ago

11 Replies

Did my 7 reps of 5TBR

Another morning, another opportunity to keep on with my 7 min Tibetan Rite worko...

Administrator•2 months ago

I'm new to the couch. Completed C25K in April and have been running 5K's since May. Trained up for my first 10K race - Vitality 10000 but won't be running as...

On the couch

I'm new to the couch. Completed C25K in April and have been running 5K's since ...

drl212

•2 months ago

8 Replies

Five Tibetan Rites: Day 7/7 We did it!!!

We’ve done it!!! We’re there! We have integrated a short but very effective and mindful strength and flexibility practice into our daily routine! WELL...

We’ve done it!!! We’re there! We have integrated a short but very effective ...

The penultimate! We are in the range of reasonable repetitions for a daily workout! Some of us are continuing with 5 repetitions, a nice round number! My...

Administrator•2 months ago

19 Replies

Five Tibetan Rites: Day 6/7 The Penultimate

The penultimate! We are in the range of reasonable repetitions for a daily worko...