Hello. I'm back on C25K after a two year break . How useful do people find the strength and flex? I have a niggly knee ...
Long break : Hello. I'm back on C25K after a... - Strength & Flex
Long break
Written by
Badrun
To view profiles and participate in discussions please or .
2 Replies
•
GoogleMeGraduate
The podcast programme? I don't run through that particular programme now (unlike C25K which many of us will re-do from time to time, for reasons or for the heck of it) but it is useful to do once.
CBDBAdministratorGraduate Gold
I really liked the plan. I write about it on my 2nd Runniversary at healthunlocked.com/couchto5... and this post has also some links to self-made plans to strengthen my niggly knees at the time.
4 years of running, and niggly knees are a thing of the past!
Wishing you and your knees all the best! Let us know how you get on!
Not what you're looking for?
You may also like...
Great start (full of spices) to the holiday break…
Aaaaahhh, first day on my break, and I’m starting to feel like myself again!
Started this...
Taking a little bit of Home on my long run 😍
For anyone currently following Adriene's 30 day yoga journey, Home, you'll remember standing...
A lovely runner's yoga 'flex' session - just 20 mins long
All credit for this link should go to @[857920] who brought it to my attention!
It's a youtube...
CHANGING Room CHAT. Come on In... We are in for a long STRETCH !
Embrace the Inner Cat!
Good Morning folks.. slip off the gear and sit right down.
Last week in...
Off to a good start - long may it continue!
I started C25K on Monday and discovered strength and flex last night so downloaded it and did the...
Going “Old School”