4th Workout Advent : S&F Weekly Advents Workouts

[CBDB]

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!!

Yup, it’s almost here! And I’ll leave you with the workout plan that started it all!!! Our VERY OWN 5-week NHS Strength and Flexibility plan.

Week 5 of this plan can always be used for those who just need a little 35 minute workout, and for those completely new to working out, head to week 1 of the podcast.

These are perfect to do outside, in the Garden or a Park, specifically in the freshness of a winters’ snowland, but dress to stay warm but not hot!

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Here the link to all 5 audio coached sessions in form of podcasts, but also links to videos and explainers:

=🕯= 🕯=🕯=🕯=🕯=🕯=

healthunlocked.com/strength...

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And here are the videos to all 15 exercises introduced in this plan: nhs.uk/live-well/exercise/s...

And for a taster, here the explainer for standing press-ups:

NHS Strength and flexibility: standing press-up | NHS

youtu.be/NL8IRKjLPf0?si=eGO...(Not working as expected?)

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Have a very happy last Advent and a fabulous, workout-rich break!

[skysue16]

Ahh, the lovely Laura! Great set of exercises. I regularly still do most of them - on walks/runs or in the kitchen while cooking dinner 😂.

[CBDB Administrator Graduate Gold in reply to skysue16]

They are a great workout for any time, aren’t they? Just a bit better suited to outdoors than indoors .

Great stuff!