2nd Advent: Try some new and/or familiar ... - Strength & Flex

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2nd Advent: Try some new and/or familiar workouts

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๐•ฟ๐–๐–—๐–Š๐–Š ๐•พ๐–š๐–“๐–‰๐–†๐–ž๐–˜ ๐–™๐–” ๐–Œ๐–” ๐–™๐–” ๐•ฎ๐–๐–—๐–Ž๐–˜๐–™๐–’๐–†๐–˜

~~~โ€ข~~~โ€ข~~~โ€ข~~~

=๐Ÿ•ฏ= ๐Ÿ•ฏ=๐Ÿ•ฏ=๐Ÿ•ฏ=๐Ÿ•ฏ=๐Ÿ•ฏ=

Online Pilates Classes by Lesley Logan (5 min) Hundred on the Mat | Online Pilates Classes

The #PilatesHundred is an exercise designed to warm you up, get your blood pumping and connect your mind to your body and your Pilates practice. You can do this exercise at any level of your Pilates practice. Make it easier by keeping the legs down on the mat or harder by extending them out at a diagonal. Even hard lowering them to just a couple inches off your Mat. Wherever your body is that day and where you are in your Pilates practice will determine this. Use the Hundred to warm up and get ready!

youtu.be/73TP6x-OtIk?si=qgt...

Thanks to ChannelRunner2 , we enjoyed March Matness inโ€ฆ yes, March. So if you didnโ€™t have the chance to join in the fun at that time, here we s the link to that first day of that challenge, including all sorts of alterations to the Hundred's: healthunlocked.com/strength...

~~~โ€ข~~~โ€ข~~~โ€ข~~~

Have a very happy Second Advent and a fabulous, workout-rich week!

Feel free to also tell us if you are doing any other workouts that get you in the Season Spirit!

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