Rope Flow Friday - Balancing Acts

[CBDB]

Can you balance on one leg whilst rope flowing? I saw this winter challenge on another social media site, exploring all sorts of flows on only one leg.

This is a different video, and no, we don’t have to try this by balancing on top of a tree stump! Standing on the ground on one leg will do!

So how is your balance?

Spiral Rope Flow (1 min) Improve your #balance with these simple drills!

youtu.be/9xiUBccUg74?si=Xhk...(Not working as expected?)

[CBDB Administrator Graduate Gold]

needs more work, in my case … 🤣🤣🤣

[skysue16]

Very tricky! 😂