Can you balance on one leg whilst rope flowing? I saw this winter challenge on another social media site, exploring all sorts of flows on only one leg.
This is a different video, and no, we don’t have to try this by balancing on top of a tree stump! Standing on the ground on one leg will do!
So how is your balance?
Spiral Rope Flow (1 min) Improve your #balance with these simple drills!
Rope skipping
One legged bra wrestling ....