3rd Advent: Try some new and/or familiar workouts

[CBDB]

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘

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Oooohhhhh…. We are getting closer to the seasonal finale! I’m looking so much forward of having some weeks off work and focussing on my self and family and friends.

And if one doesn’t have much dedicated times for workouts between all that family time, the Five Tibetan Rites are just the perfect little workout snack that keeps you strong and nimble.

We revisited the Rites earlier this year in Sept/October, so if you want to dig into the whole 7-Day challenge, here us the link: healthunlocked.com/strength...

But for a little re-connection to the rites, the below might be all you need!

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Andrea Robertson (10+5 min) The Five Tibetans | Follow Along Yoga | 15 minutes | Total Body

youtu.be/HXU5QoK7ku4?si=Z44...(Not working as expected?)

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Have a very happy Third Advent and a fabulous, workout-rich week!