๐ฟ๐๐ ๐พ๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐ ๐ฎ๐๐๐๐๐๐๐๐
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Oooohhhhhโฆ. We are getting closer to the seasonal finale! Iโm looking so much forward of having some weeks off work and focussing on my self and family and friends.
And if one doesnโt have much dedicated times for workouts between all that family time, the Five Tibetan Rites are just the perfect little workout snack that keeps you strong and nimble.
We revisited the Rites earlier this year in Sept/October, so if you want to dig into the whole 7-Day challenge, here us the link: healthunlocked.com/strength...
But for a little re-connection to the rites, the below might be all you need!
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Andrea Robertson (10+5 min) The Five Tibetans | Follow Along Yoga | 15 minutes | Total Body
youtu.be/HXU5QoK7ku4?si=Z44...
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Have a very happy Third Advent and a fabulous, workout-rich week!
