RIDDLE SOLVED: another follow along video workout for your lovely feet!

[CBDB]

I’ve been giving my feet some focussed love, having explored all sorts of exercises to prevent that common niggle of plantar fasciitis.

It is now increasingly acknowledged that Plantar Fasciitis is not an inflammatory issue but more often an issue with reduced blood flow due to too narrow shoes.

Here is a very short explainer:

youtube.com/shorts/K4oPuz7H...

It is the reason (as some physios and academics suggest) why icing works less well than massaging. It is all about making the foot more flexible and keeping the blood flowing.

So I came across the towel exercises by the Foot Collective. They do sell a very useful tool, but they also have some guidance on foot exercises just with a towel,

And this is the one I’ve been doing for a couple of days.

Feel free to try it out! Your feet will thank you!

The Foot Collective (24 min) Transform your feet with a towel

youtu.be/2c2tH26D-vY?si=KhF...(Not working as expected?)

[skysue16]

What an interesting and useful video, thanks very much for posting. I do not have PF but these exercises look amazing for balance and foot/toe flexibility and strength. 😊👍

[CBDB Administrator Graduate Gold in reply to skysue16]

They do, don’t they!

[Wavy-chick28]

I shall take a look, my feet have been given an extra bit of love as I have been doing Adrienne’ yoga for feet and giving them daily massage and well deserved cream. Neglect your feet and be sorry!

[CBDB Administrator Graduate Gold in reply to Wavy-chick28]

That sounds nice! And you are so right! Befriend your feet for being flit of foot! 😁👣