YWA PRANA Journey has started!!!

[CBDB]

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do these.

the links to all videos will be added below. But to get the whole January 2025 YWA Calendar, with clickable links, head to: s3.amazonaws.com/kajabi-sto...

But here is the PRANA Journey, so feel free to post your reflections on this journey by replying to this post.

PRANA DAY 1:

youtu.be/tC-aST6A194?si=7CL...(Not working as expected?)

PRANA DAY 2:

youtu.be/gZ1DtlOJNMI?si=opE...(Not working as expected?)

PRANA DAY 3:

youtu.be/n1r7axbdH70?si=ejP...(Not working as expected?)

PRANA DAY 4:

youtu.be/pt7AFyWtPGE?si=zNb...(Not working as expected?)

PRANA DAY 5:

youtu.be/p0KSFLf_XJA?si=LZr...(Not working as expected?)

PRANA DAY 6:

youtu.be/gALB0Vj93YQ?si=mjr...(Not working as expected?)

PRANA DAY 7:

youtu.be/EtJPA0dVTDs?si=bWC...(Not working as expected?)

PRANA DAY 8:

youtu.be/DVVxQk2ToxQ?si=u-Z...(Not working as expected?)

[CBDB Administrator Graduate Gold]

Day 1: Hubby and I decided to do this one, still keeping it easy and nose tissues close by. But it was the perfect way to start a new year, specifically as we both felt still to weak to do a run or a walk. (Later, we did manage to head outside for a 10 min Rope Flow, but the cold had us both wheezing quite soon)

PRANA yoga feels like it’s all about breath and coordinating your movements to breathing. This seemed a very healing session for the period of recovering from a flu which affects the lungs.

Happy working out!

[Wine 30D Graduate in reply to CBDB]

Yes so brilliant you managed to do it ❤️❤️❤️❤️❤️

[Wine 30D Graduate]

I did day 1 yesterday I enjoyed it, very restful and really focused on my breath more, looking fwd to today 😊

[CBDB Administrator Graduate Gold]

Day 2: a bit harder and I had to pause at some point to cough. Otherwise… Yey! Second day done! Liking it.

Love specifically how it gives me a grounding and mental stillness at the start of the day.

I’m still doing it together with hubby, so that’s great as well! 🥰

[Wine 30D Graduate in reply to CBDB]

I did it first thing too and definitely noticing the breath and I love she let's us have the relax at the end, just a beautiful start to my day

[CBDB Administrator Graduate Gold in reply to Wine]

Well done! 😊

[Oldfloss Administrator in reply to CBDB]

Well done both... glad you are feeling better x

[Wine 30D Graduate in reply to Oldfloss]

thank you

[CBDB Administrator Graduate Gold in reply to Oldfloss]

☺️😊

[Oldfloss Administrator]

Two done and enjoyed... relaxed too ! I agree that these sessions are really good for breathing exercise

[Wine 30D Graduate in reply to Oldfloss]

i am loving the breathing too

[CBDB Administrator Graduate Gold in reply to Wine]

Me too. 😁

[CBDB Administrator Graduate Gold]

Day 3: done ✅ Love the focus on breath.

[Wine 30D Graduate]

Day 3 ✅done, I loved the breathing too, reminded me of a body scan meditation,

[CBDB Administrator Graduate Gold in reply to Wine]

Yey! 👏👏👏

[Wine 30D Graduate]

Day 4 done ✅much harder moving from one pose to another a bit too fast for me but did my best and breathed better. Ready for my book club now 🧘

[CBDB Administrator Graduate Gold in reply to Wine]

👏👏👏💜👍🏽

[CBDB Administrator Graduate Gold]

Day 4 done ✅. aww, I think we did it at the same time, Wine 😁! Snap! Have fun with your book club!

Did this one alone, as hubby is off somewhere.

[Wine 30D Graduate in reply to CBDB]

we were discussing murder in Mesopotamia and we all liked it.

[CBDB Administrator Graduate Gold]

Day 5 : done ✅ on to the day! 😊

[Wine 30D Graduate in reply to CBDB]

It was good wasn't it 😊

[Wine 30D Graduate]

Day 5 done too ✅😁that elbow plank and other poses did what I could, still enjoyed especially the lion breath, that made me smile, lovely way to start, now for a coffee

[CBDB Administrator Graduate Gold in reply to Wine]

👏👏👍🏽☕️

[CBDB Administrator Graduate Gold]

Day 6: ✅ Very cold today in the house. Took me a bit to get warm.

[Wine 30D Graduate in reply to CBDB]

I had to put my heater on then I could do day 6, I admit core put me off but it wasn't that bad, looking fwd to day 7

[CBDB Administrator Graduate Gold in reply to Wine]

Yeah, I find time flies with these ones, actually.

[Wine 30D Graduate in reply to CBDB]

yes they have ,she doesnt do 31 minutes so that's good and today was 17 minutes which was great

[CBDB Administrator Graduate Gold]

day 7: ✅ lovely. Love her white top, as well.

[CBDB Administrator Graduate Gold]

Day 8: a little meditation!

I was supposed to travel to London, but trains got cancelled so I had a bit more time than originally planned. Always good!

[Wine 30D Graduate in reply to CBDB]

I will do day 7 and day 8 next week all sounds great

[dijep 30D Graduate]

I'm so glad that she did this as I knew I'd really miss her 30 day January journey. It's been especially useful for me as I'm trying to get back into the daily exercise routine ( plus there's no chance of running this week due to ice and snow)

I'm pleased to report all 8 days done and I loved it. The connection of movement and breath I find is so important really helping to slow things down.

I've saved all 8 videos and plan to repeat them starting today ☺️🧘‍♀️

[CBDB Administrator Graduate Gold in reply to dijep]

Yes, I completely agree, and I’ve found that 8 days is not as daunting as 30. Really enjoyed this one.

[Wine 30D Graduate]

completed day 7 and did the moves i could and it was so good to do this ,really set me up for today.

[CBDB Administrator Graduate Gold in reply to Wine]

Woohoo! Yeah, it’s a good one! Also not too intensive … or too long! Just right!

Well done!

[Wine 30D Graduate in reply to CBDB]

Thank you