Think I might be sore tomorrow

[Johnnylewis]

Decided Wednesday was my leg day. Middle week and all that. Tried some new machines today and have to say generally I loved doing them. Done a 20min run after, part of it was a hill, 1st time doing that hill and nearly wiped me out.

Leg day was- (pic is my run after)

Squats bar 4 sets 10 reps (1x40KG 1x60KG 2x70KG)

Box step up 3 sets 10 reps (30inch side 10kg each hand)

Lying leg curl 3 sets 10 reps (32KG)

Thigh extensions 3 sets 10 reps (1x35KG 1x40KG 1x45KG)

Leg press 3 sets 10 reps (1x50KG 2x80KG)

[UnfitNoMore]

That’s some leg day! Very well done mate. That hill will soon become easy for you.

[Johnnylewis in reply to UnfitNoMore]

That hill I do not want to see again lol. I have drove up it many times but never really thought about it.

[UnfitNoMore in reply to Johnnylewis]

They’re not as steep when we drive them 🤣

[AlMorr]

An excellent workout report by you Johnny, perhaps if you had done the run before your workout you would not have been so wiped out, that hill, how about a cycle 🚴 ride up it, then freewheel back down. 😊

[Realfoodieclub]

Well done on your leg day and a hill as well. Epic 😀.

[Johnnylewis]

Was quite pleased I wasn't overly sore on Thursday. Friday was a different story. Think John Wayne would have moved better than me. Foam roller was my best friend