The plan was to have a couple of swims and limited running until the end of the week, but I opted for a couple of walks and a stretch session instead and a very gentle run today.
The good news with doing move everyday I am forcing myself to be more realistic in what I can achieve without injury because I know I’m going to be doing something I am more likely to take the intensity down when needed rather than just ploughing through.
A new skill for me. 😂😂😂.
Have a great weekend everyone
Rfc x
Sounds just perfect to me
Listening to our body has always been paramount... and it pays dividends... Go you!
Thank you Floss, it has taken me years to actually listen to this 😂😂😂. Rfc x
As part of my Strength and Flex excersise programme, yesterday to celebrate my 73rd birthday I started the Stepping Stone +C25K podcasts with Laura, it went quite well, ten minutes of 150 steps a minute, fifteen minutes of running at 155 steps a minute and finally 5 minutes of running at 160 steps a minute, next week it will be +C25K Speed with Laura, I listened to the Podcast sitting at home as a preview, it's shorter than the first one, it varies from 150 steps a minute to 165 steps for 1 minute. 😊 🏃
I’ve only done the speed one, when I’m back up to scratch I might have a go with the stepping stones one. 😀. Happy Birthday, hope you had a great day. Rfc x
Thanks for the birthday wishes, yes I certainly had a great birthday yesterday, Oldfloss even sang 🎶 happy birthday to me on the post I sent telling her that I celebrated my birthday by running that Stepping stones podcast as her reply to me.
Happy belated birthday for yesterday alMorr 🎂🙂
👍
Well done RFC nice and gentle keep it up and congrats on learning a new skill. And have to say swimming definately helps realised I need to do it more often..
Hehe running and exercising is definitely teaching this old dog new tricks 😀.. I’m thinking of going for a swim Bank Holiday Monday, just hoping it’s not too full, I find that if I swim on a Monday it makes for a great week. Rfc x
I guess it's going to depend how the weather is on Monday. Hopefully it's not too full and u can enjoy it. I need to do more exercising as I'm just running atm. I'm going to have a look at the strength and flex group on here (for some reason I thought u had posted on c25k lol having a blonde moment 
) And see what advice I can take from it. Especially with having abit more free time come mid June as I'll have finished my college courses for summer.
We are a little extension to the C25K as well there are lots of names you will know on here, we will help to get you S&Fing 😀. Rfc x
Thanks.
I think your new skill is the most important one for us to have in the bag. This week it made me abort my first 10k attempt, and I nailed it the next time out feeling great. The body really tells us a lot and if we listen well we will achieve more in the long run.
