So my Monday went well. Went to docs and xray had come back fine on my heel. Went over to walk day 3 of week 1 with dad before I went to PT. Turned out that I done it all too. Oops. On the plus my heel felt fine most of the time. On to pt with a big grin on my face. He soon wiped that off. I done
500 meter row
Bicep row body weight
Skull crushes 8kg each arm
Ring push ups body weight
Bent over row barbell 40kg
Hamsring curls
Head Lunges both arms in air
Knees up
All are 3 sets x8 x10 x12 reps
In all a good Monday. OK I wasn't meant to run but it did feel good to just get that wee small spurt.
Written by
Johnnylewis
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I am so glad that you enjoyed your PT session, Johnny, wow, skull crushes 8K each arm and bent over row barbell 40K as well as ring up push up body weight sounds very invigorating.
Gotta love a PT who kicks your butt good! Well done on the sneaky little run... it allowed you to see that the healing is progressing, just don’t overdo it mate.
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