Posts - Couch to 5K | HealthUnlocked

Graduate•5 months ago

I woke this morning with a little aching in the upper body and hips, I had an assessment with a private trainer yesterday evening and I'm not going to lie, it...

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Week 6 Run 2

I woke this morning with a little aching in the upper body and hips, I had an as...

LeeU

Graduate•5 months ago

1 Reply

2023: W27R2 - educational

Today I tried to run more freely and this time I added a little education to the run: The monument reminds that Prussian patrols clashed with retreating...

Today I tried to run more freely and this time I added a little education to the...

lusmo

Graduate•5 months ago

Hi everyone…I can see you…buried under all the wrapping paper! Come out and join me…I’m here, waiting to hear how your consolidation runs are going? What’s...

NEW GRADUATES CHAT DEC ‘23 - week 3

Hi everyone…I can see you…buried under all the wrapping paper! Come out and join...

Mummycav

Administrator•5 months ago

I read a tip on here on to try slowing the pace. It was on someone else's post and I cannot remember who's post or who wrote the tip but whoever you are, THANK...

THANK YOU for the slow running tip!

I read a tip on here on to try slowing the pace. It was on someone else's post a...

SummerDark

Graduate•5 months ago

11 Replies

🍏Struggle Run

🍏Here on the N.E. coast there was a bitterly cold wind as I set off determinedly for my first run since my holiday in Canada. For various reasons the NRC app...

🍏Here on the N.E. coast there was a bitterly cold wind as I set off determinedl...

Annieapple

Administrator•5 months ago

41 Replies

Quick Question

So, I've probably already asked this, so apologies if I have (I work in an FE college, and it's been a very long term, so I'm flagging now). Anyway, I don't...

So, I've probably already asked this, so apologies if I have (I work in an FE co...

adnewg73

Graduate•5 months ago

Started week 5 yesterday in a more positive mindset. Enjoyed the 5 mins of running, 3 mins walking and like that each run this week is different. Weather is...

Week 5 begins

Started week 5 yesterday in a more positive mindset. Enjoyed the 5 mins of runni...

Irishgirlrunning23

•5 months ago

With the. weather still continuing to be ridiculously mild even here in the NE I made the most of it to slot this one in.From memory of last time Week 2...

Week 2 Run 1

With the. weather still continuing to be ridiculously mild even here in the NE ...

Graduate•5 months ago

Everything is wrong today. Not because I wanted to, but because I overslept in the morning and slept longer than I should have. I can't figure it out because...

2023: W27R1 - current personal best aka tired Enterprise from TOS :-))))

Everything is wrong today. Not because I wanted to, but because I overslept in t...

lusmo

Graduate•5 months ago

True to my word last week I headed over to S&F and found some lovely exercises for my niggly ankle. I decided against a run at the weekend as it was still...

listening to my ankles

True to my word last week I headed over to S&F and found some lovely exercises f...

SweatyHettie

Graduate•5 months ago

It may seem a strange one but I really dislike W6R1, every time I've done the program I've disliked this run more and more.Woke around 4:30, tried to doze for...

The run I have learned to dislike the most!

It may seem a strange one but I really dislike W6R1, every time I've done the pr...

LeeU

Graduate•5 months ago

7 Replies

Week 1 done

Soooo, that's Week 1 done, because I've done it before I have the faith in the system, I know it works but all that knowledge doesn't make the huffing, puffing...

Soooo, that's Week 1 done, because I've done it before I have the faith in the s...

I have just completed Week 6 Run 3 and had the same thought as LeeU of running a further 5min.. but stuck to the plan too. First time today I checked how far...

Graduate•6 months ago

5 Replies

Week 6 Run3

I have just completed Week 6 Run 3 and had the same thought as LeeU of running ...

stlaurent

•6 months ago

I completed couch to 5k a few years ago & loved the experience - I was then addicted to running, to the freedom, how it helped clear my mind, distressed me,...

Restart

I completed couch to 5k a few years ago & loved the experience - I was then addi...

MissTwiggy

Graduate•6 months ago

12 Replies

Week 8 Run 1

I have had to put this run off because of a cold.But I have done it and even enjoyed it. Then met my hubby in the pub for a drink.

I have had to put this run off because of a cold.But I have done it and even enj...

GM11

Graduate•6 months ago

1 Reply

Done it! Whoop! Whoop!

After two failed attempts over the past few years trying to do C25K on my own, falls on the first run kind of fails…I decided on my third attempt to join a...

After two failed attempts over the past few years trying to do C25K on my own, f...

Hivebee

Graduate•6 months ago

The run everyone fears and, even though I've done the program numerous times, one that still fazes me. Yes, I'd run for 21 minutes on Thursday but today was...

Week 5 Run 3

The run everyone fears and, even though I've done the program numerous times, on...

LeeU

Graduate•6 months ago

"One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other" Well, hello, again you...

CATCH-up CORNER...WEEK 3.Come on inside.

"One of the beautiful things about running is that it is direct and elegant. The...

Oldfloss

Administrator•6 months ago

27 Replies

Week 5 complete

Week 5 done, last run was nowhere near as bad as I thought it was going to be, 4 weeks to go, roll on week 6 :)

Week 5 done, last run was nowhere near as bad as I thought it was going to be, 4...

Mmcv96

Graduate•6 months ago

Hello all, just popped back in as I have started doing C25K again 6 years after first doing it.That 1st time was a success and I had 2 lovely years of running...

Back again, starting again

Hello all, just popped back in as I have started doing C25K again 6 years after ...

A massive thanks to everyone who commented on my post on Monday, I was in huge need of that motivation! Just completed my final run of week 4. I like the fact...

Graduate•6 months ago

16 Replies

Week 4 complete

A massive thanks to everyone who commented on my post on Monday, I was in huge n...

Irishgirlrunning23

•6 months ago

Great. I completed my first 30 minute run and covered a distance of 5.1km. Just another two runs to go and I graduate !

week 9, Run 1

Great. I completed my first 30 minute run and covered a distance of 5.1km. Just ...

Grenada993

Graduate•6 months ago

Only traces of snow remained. I've had a busy week (and another day of work tomorrow) but I'm glad I didn't give up. I reached 7 kilometers again! 🫠 Happy...

2023: W26R3 - running after a busy week :-)

Only traces of snow remained. I've had a busy week (and another day of work tomo...

lusmo

Graduate•6 months ago

Well , began with some exercises. Oh no, right hip feels pulled. Never mind, keep going. Got out and started walk. Oh no, forgotten my Inhaler. Walked back,...

Wk9r3

Well , began with some exercises. Oh no, right hip feels pulled. Never mind, ke...

Basil73

•6 months ago

Hi everyone, I graduated from C25K approximately 3-4 weeks ago. I keep repeating the final run of week 9 as don't know how I would manage without the lovely...

Consolidation runs

Hi everyone, I graduated from C25K approximately 3-4 weeks ago. I keep repeatin...

Seafront

•6 months ago

hi all, thanks for all your support I actually completed it 😂😜 but hadn’t scrolled down and got the shock of my life when Mr Cram said 1 more to go🤦‍♂️...

thanks

hi all, thanks for all your support I actually completed it 😂😜 but hadn’t sc...

Kevin1604

Graduate•6 months ago