Week 2, Run 2 done, ouch those ankles!!!

[ChrisAllen1]

Another evening run (it will be nice to run in daylight on Friday after breaking up for Christmas), pretty breezy but still mild enough.Plodded round the estates, a bit of a struggle today as both my ankles were hurting each time they made contact with the concrete, I think it's just a case of getting in the runs and miles, obviously a bit more pressure on the ankles when running as opposed to walking.

Still, that's 5 done, 22 to go before the real works begins!!! and I'm enjoying being out there and, of course being back in this wonderful community.

Run happy, run safe.

[Oldfloss Administrator Graduate]

Well done to you...! Maybe get along and do a few of the ankle exercises on S and F Forum. There are a few to choose from..x

[SueAppleRun Graduate]

Good to see you got out, hope your ankles are ok as the runs get longer