Wk9r3

[Basil73]

Well , began with some exercises. Oh no, right hip feels pulled. Never mind, keep going. Got out and started walk. Oh no, forgotten my Inhaler. Walked back, hip not too bad. Started run from home having done the warm up. So, breathing felt OK. Pace OK and just kept going! It was so great when Steve said that is it. C25k done. Yeah! Ran for 30 mins and it wasn't a struggle. Hip is still niggling but don't care any more. I have some good exercises to help build strength. So it really is onwards and upwards now. Thank you for all your encouragement and ideas.

[SueAppleRun Graduate]

Yay 😁 congratulations 👏🎉👏🎉👏🎉, well done graduate

[Annieapple Administrator Graduate]

🍏💥🥰🎶🎈Congratulations Don’t forget to claim your badge after all that effort and hard work to get to this moment!!!

healthunlocked.com/couchto5...

This is also just for you!!

healthunlocked.com/couchto5...

[MissUnderstanding Administrator Graduate]

Absolutely fantastic! Congratulations! Do you want a badge? Let us know here if so!

healthunlocked.com/couchto5...

Have you been doing some celebrating? It’s a massive achievement 🎉🏅👩‍🎓💪❤️

Just make sure you let get that hip niggle sorted. You don’t want to go from the high of graduating straight to the injury couch.

[00marks Graduate]

Congratulations on completing C25K!