Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for December 2023

Cold runs.

Well did wk7r2 again. It was fine and a little easier second time around. I was chuffed that fitbit showed I'd nearly done 5k but then realised that included...

Well did wk7r2 again. It was fine and a little easier second time around. I was ...

•5 months ago

2023: W24R3 - Even more snow :-)

-4°C and even more snow than last time. My running route is getting more and more inaccessible. What the snow and frost didn't do, the cars that passed along...

-4°C and even more snow than last time. My running route is getting more and mo...

Graduate•5 months ago

Running in the cold is good for you. That's official!

Michael Moseley's

Michael Moseley's

Graduate•5 months ago

Want to take advantage of all our features? Just log in!

or

W3 Done

Still aching from the weights and resistance band training, mainly the triceps, so I deferred the second session until tomorrow so I have until Tuesday to...

Still aching from the weights and resistance band training, mainly the triceps, ...

Graduate•5 months ago

👩‍🎓🏃‍♀️🏅December Graduation Badges 🏅🏃‍♀️👩‍🎓

THIS THREAD IS NOW CLOSED. Check the pinned posts for the latest one! January 2023’s thread is here:...

THIS THREAD IS NOW CLOSED. Check the pinned posts for the latest one! January ...

MissUnderstanding

Administrator•5 months ago

Socks

Hi, has anyone had experience with compression socks when running .I qualified Ct5k recently and have kept regular runs up, lately I've been cramping up a bit...

Hi, has anyone had experience with compression socks when running .I qualified ...

•5 months ago

Be the first to reply

1
...
5
6