Week 6 Run3

[stlaurent]

I have just completed Week 6 Run 3 and had the same thought as LeeU of running a further 5min.. but stuck to the plan too.

First time today I checked how far I walked (2*5 mins) and ran (25mins) and I am super happy to have read 5.3 Kms on my phone .. and this is purely for that session.

I wonder if i'll be able to run 5 Km in 30min.. 3 weeks to find out .🏃‍♀️

Happy running everyone.

[Annieapple Administrator Graduate]

🍏😊Well you and LeeU get this weeks awards for sticking to the program in the light of temptation! Better to complete it without injury and go on to consolidation before adding on time. After that the world is your Oyster!! Well done! 👏

[Oldfloss Administrator Graduate]

Slow and steady, the runs evolve... just go with it and see where you get to Well done you!