Great. I completed my first 30 minute run and covered a distance of 5.1km. Just another two runs to go and I graduate !
week 9, Run 1: Great. I completed my first 3... - Couch to 5K
week 9, Run 1
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Grenada993Graduate
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Grenada993
Graduate
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AnnieappleGraduate
🍏👏💥You wil be graduating with a bang! Only an elite few complete the course in 5K ! Well done on getting to this point so well!! The running world will soon be open to you!
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OldflossAdministratorGraduate
Very well done you... slow and steady as you head to that podium!
I think it’s time to start planning some celebrations! Great run. Enjoy the next two….
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Grenada993Graduate
thanks and I am really looking forward to graduating, hopefully before the end of next week
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Grenada993Graduate
thank you, I hope to graduate before the end of next week and looking forward to it
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