Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2021

Week 6 done!

Just got in after completing week 6 and I'm really pleased with myself, 25 minut...
katemellors profile image

Back again

I managed to complete C25K just before most businesses were allowed to reopen ba...
Skyblueandblack profile image
Graduate

W6 Done, W7R1 Done, Foot ache / Gait analysis.

Hi All, Quick update on my progress. Reporting in that I did all my week 6 and m...
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SHORTSES

Just a quick question - which shorts do people like? I am using some Ron Hill on...
newbie-nick profile image
Graduate

Nearly didn’t run….

After another night where I woke nearly every hour, and although I had set my al...
limberlou profile image
Graduate

Nearly didn’t run….

After another night where I woke nearly every hour, and although I had set my al...
limberlou profile image
Graduate

Week 5 Run 3 done

After a hiatus of a few months I restarted Coach to 5k a few weeks ago. I’ve ju...
Crossstitchblue profile image
Graduate

W6R2 Was worried I was asking too much of my body!

I was a bit worried as I set off on my run this morning that I was asking too mu...
Mrsrun profile image
Graduate

Finally finished! What Next?

So it's taken me about a year and two or three restarts but I finally finished u...
Denzo profile image

Graduated today😁

I did it 🙌 did my final 30min run today ...I feel great and can't wait to keep ...
run50ct5k profile image

Found some great motivation

I accidentally found a great motivator. I am finishing my W5, and in the middle ...
Ako89 profile image
Graduate

W5R1 Wasn't Too Bad.

Not too bad at all. Started very slowly on the first-of-three 5-minute segmentsl...
BigLebowski profile image
Graduate

Graduate Round 2

So I've made it to the end for the 2nd time now 🎉😁🎉 For some reason last time...
jessieb887 profile image
Graduate

Week 5 run 3

Tomorrow will be my first 20 minute run 😱😱😱 seems like a big step without a b...
Captainfussy profile image
Graduate

iPhone app

Anyone having issues with app? Keeps closing down on me!
Virgil1 profile image

Graduation run

I did it! I honestly never thought 9 weeks ago that I could do this. 2 years ago...
Sully01 profile image
Graduate

Calf strain

HI all just wanted to say thankyou to everyone who have offered advice on my cal...
Truckergirl profile image

W3R1

Did my w3r1 this morning proud of this old gal for finishing it
doggytail profile image
Graduate

Newcomer

1st day on this. Actually slow jogged for 8 minutes indicated, didn't believe I ...
Napretep profile image

Back to the beginning with the old knees

Been a long while since my last confession. I started C25K again 2 weeks ago &, ...
LordOberon profile image
Graduate

Wet run back to the car

Needed to get from where I was, to the car. It was wet, but it needed doing. Tho...
BaddieThePirate profile image
Graduate

5 mins walk

Morning everyone, I have just completed wk8 and was wondering if most runners in...
Hungaryblue profile image
Graduate

Endurance waning? 5K pace getting longer, maybe because I've been doing Fitness Blender HIIT on alternate days.

I'd begun a 5 day Fitness Blender challenge last Sunday to help keep my fat leve...

Time to return?

Hello all, I don't know how many of you who supported me last year will read th...
AliceInThePalace profile image
Graduate

First week struggles

Hi all, I’d really appreciate some advice around the first and (hopefully) secon...
Katydoo profile image

Week 8 run 3 - DONE!

Just finished. I usually run in the mornings. Feel too tired to do it any other ...
CressidaB profile image
Graduate

Gobsmacked!

Well, I never thought I'd be writing this, but I did the dreaded 20 minute week ...
Over60sRunner profile image
Graduate

Week 2.5 completed!

So, after a few weeks on week one and two weeks on week two, I decided to bridge...
grumpyoldgirl profile image
Graduate

Starting tomorrow!

Gulp- took me years to stop smoking as I was scared to lose something, even thou...
Run0 profile image

W7R3 // 25min

It is crazy to think that my mind feels defeated before I start running, yet, I ...
RodneyP profile image