Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2020

W3R1

Done first run of week 3. Feeling good

new runner failed at first hurdle!

I did my first Couch to 5k run and enjoyed it, however I was in quite a bit of p...
Hamilton10 profile image

Started again, up to week 1 run 3

Well after graduating and managing to complete 2x5k runs, the last in July my ru...
Shrekswife profile image
Graduate
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Week 7 smashed!!

Morning all! I managed to complete week 7 yesterday morning which made me very ...
itselenax profile image
Graduate

Week 5 run 3. Bring it on!

Week 5 Run 3 today. Bring it on! Bought smart watch to track my progress, I aver...
ShufflingShepherdess profile image
Graduate

Week 4

Starting week 4 today. I'm still so surprised that I've got this far and feeling...
WAL25 profile image
Graduate

Savouring the moment and a shout out 😁🙌🏃‍♀️

Heading over to Oldfloss to ask for my graduation badge I was so surprised to se...
MinnieMoo55 profile image
Graduate

W5R3 Finally!

Finally managed to complete 20 mins non stop - it was the third week that I've r...
Rodstar profile image

Wk 5 Run 2

Another run done! Who would have known I could run 8 minutes (twice), it is amaz...
LittleMissie profile image

Did it 😆 W9R3 ✅ with my running mate 5,672 km away, lucky 🎄🩲 and fab tunes 🎶 followed by special rehydration 😜 But what now ?? 🤔😬

I felt weirdly anxious this morning when I got up knowing that today was the day...
CazzaW profile image
Graduate

First run after graduation

As much as I think the plan is amazing I felt relief to run without it. I have a...
Tendance profile image

🎶Is it the Beginning or is it the End? 🏁🏃‍♀️

Who’d have thought it but today I completed W9R3! Back on the couch (but I have ...
MinnieMoo55 profile image
Graduate

Week 3 - Run 3

Week 3 is done and dusted! This run was relatively easy compared to the previous...
pr0fess0r profile image
Graduate

I cant believe i graduated!

Even writting "I graduated" sounds surreal. It feels like it was yesterday i sta...
Enjoyingthis profile image
Graduate

Consolidation 20

Super slow very careful run this morning after taking a tumble on my last run. I...
SJ60 profile image

SUPER NERVOUS STARTING

Its weird for me be feeling this as I have been active all my life - super activ...

8th Consolidation Run Done!

So my goal for the day was to go for my first run after work. I worked this wee...
9weeks2Run profile image
Graduate

Longest run milestone

Today, I ran my furthest since graduating C25K, a new milestone for me, 7k and ...
Roadrunner65 profile image
Graduate

Doing couch to 5k

Finishing week 4 and I am determined to do it!!!! My question is: what then? Is ...
Parrula74 profile image
Graduate

So mad at myself 😡 - forgot to put Strava on

After promising myself not to leave it too long before runs I was enthusiastic t...
JulesL69 profile image
Graduate

CR8 6.07km in 42'01" @ 6'55"km

So the back is still very sore and the pain radiating into the front of the rib ...
Bogshuffler profile image
Graduate

Week 7 done - Mud on the road and a shiny new watch

Well I’ve finished week 7 this morning which has been a plodding kind if week. ...

Runkeeper tripped me up today but it was strangely liberating

Up at 7 to get to the park for 7:30. All good, no niggles, no reservations about...
JetsNanna profile image
Graduate

Begineer W3 R3

Halfway through my run today I felt my old achilles injury come back but decided...
Monaco4 profile image

Yay!

So pleased that I completed the week 5 run 3! Far more confident about competing...
Fudge1982 profile image

B210K - W8R1 - 4K

Ju-Ju-‘s Magic 10K Plan Week 8 Run 1 4K 🎯 Starting the last week of the Magi...
PhoenixRise profile image
Graduate

2nd consolidation run

So happy I got out today as I haven’t had a chance to run for a week due to work...
Sussex13 profile image
Graduate

Week 8 Run 3

So On Friday night the beer won! But Saturday came and the trainers went on. Qui...
Pooped77 profile image
Graduate

My young pace maker

Had a lovely run with my daughter (she was on her bike) this morning. Appreciate...
Health2020 profile image
Graduate

3rd consolidation run - confusing stats! Help needed.

Hi all. I’ve just completed my third consolidation run and as it was a good run ...
Marcomanc profile image
Graduate