2nd consolidation run

[Sussex13]

So happy I got out today as I haven’t had a chance to run for a week due to workload and other stuff. Was so pleased that after a whole week off, I managed to maintain 30 minutes / 3:68k. Chuffed with that 🙋‍♀️ It was hard going mind.. I need to push myself more in the week to get out..

I’m finding the stepping stone podcast so helping to keep me going.. has anyone else tried it?

[PhoenixRise Graduate]

Well done for getting out Sussex13 👏 The week off would have done your legs the world of good! Evident by your ability to maintain your time! 💪

Yes! I did the C25K+ Stepping Stone series for my consolidation runs too! 🏃‍♂️

[SueAppleRun Graduate]

Well done and nice one, you ran on fresh legs