Starting week 4 today. I'm still so surprised that I've got this far and feeling 👍
Week 4: Starting week 4 today. I'm still so... - Couch to 5K
Week 4
Written by
WAL25
Graduate
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1 Reply
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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