B210K - W8R1 - 4K

[PhoenixRise]

Ju-Ju-‘s Magic 10K Plan

Week 8 Run 1

4K 🎯

Starting the last week of the Magic 10K Plan with a stress busting 4K speed/interval run 🏃‍♂️

I really wanted to keep my pace consistent today so that was my primary goal. I shot myself in the foot a bit by clocking the first K as a sub 5 minutes 🤦‍♂️

Oh well, personal challenge accepted 💪

Quite pleased that all K’s were sub 5 minutes and fairly consistent!

The plan was 1K of running with 90 seconds recovery walk for anyone interested in giving it a go. Don’t worry - I couldn’t maintain that pace for 4K without intervals!

Happy running all! 🏃‍♂️ 🏃‍♀️

[SueAppleRun Graduate]

That’s just freaking awesome I was just pleased some of my kilometres were under 10k today and even on shorter runs we’ve only managed sub 8kpm once

[PhoenixRise Graduate in reply to SueAppleRun]

Thanks WillowandSola 🙏🏻 You’re both doing amazing! 💪 Especially with the additional challenge of stopping smoking! Bravo! 🙌

[Sandraj39 Graduate]

Wow! On fire!!🔥😀👍

[PhoenixRise Graduate in reply to Sandraj39]

Thanks Sandraj39 🙏🏻