Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2020

Week 6 run 2 - Hello Pain! Where did you come from?

After the euphoria of Week 5, this weeks runs has been EXHAUSTING! I could feel ...
redandblack profile image

W7r2 🐌in the rain !!

Well who would have thought this couch potato would go out in the rain !! Yep I ...
Delgirl82 profile image

W7R2 felt really good - feel like a proper runner now

That was a good run. Actually ran another minute I reckon. Felt my pace pick up ...
Cath075 profile image
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W6 R3 - Smashed it!

Finished this one today, now officially a runner - what me? Yes, apparently 😂 2...
Busylady1 profile image
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Week 3 Run 1 done

Well, Week 3 Run 1 done ! and dare i say it, it wasn't so bad , had that little ...
Instructor57 profile image
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W9R2 - one more to go

Just finished W9R2 and ran the furthest so far, but nowhere near 5k. I’m just so...
JAT58 profile image
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Gutted

Doing C25K for the second time and today was Week 7, Run 1. For the first time...
Boofle999 profile image
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Week5 Run2

Wasn’t ready for the switch up this week - but I’ve done it! Who knew I’d be r...
Gemmaja profile image

Think you are slow.

Well, I have news for you, you are not. C25K is about endurance, not pace. Look ...

W3R2

Struggling with the burn in my legs, particularly my calf’s, any tips?
Els_runs profile image
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Wk 8 R3 phew!!

Just completed Wk 8 R3 - I have to say I really felt like I was getting into a r...
Splodger profile image
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Week 7..

Week 7 has been and gone and it's felt like a rather a mixed bag. Run 2 was a re...
Hayleigh268 profile image
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Repeat of W4 R3

So while repeating W4 due to my knee injury, I'm happily into it, done the 3min...
Basil_Cosmo profile image
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Running in the rain - keeping your tech dry?

I don't mind going out in the rain, don't mind me getting dripping wet, but I wo...
Newbie59 profile image
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W8R2 done! Finally back out there!

So three rest days later, after my comedy wipe-out in the shower, finally back o...
Bloomsbury22 profile image
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Searching for the truth...

... About the apps. Had a couple of issues with Strava recently. Told me I ran ...
Lizcanrun profile image
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W8R2 completed but not sure my running form is correct?!

W8R2 completed this morning, after reading lots of posts on here I checked my ru...
Clairabell profile image
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Survived!

Did my first run this morning. First minute wondered what on earth I was doing, ...
FayeElla profile image

Penultimate run!

Did w9 R2 this morning, all ok but I think I started a bit quick but did slow do...
Blossom- profile image
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Back to the Past or Fantastic c25k

I have lost 6 years not sure were they went. Last year when I was 72 and startin...
hamit profile image
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Week 8 done and dusted 😀

Completed week 8 this morning 😀. Slow start and legs felt heavy on the uphills ...
Suestudy profile image
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Week 4 Run 1

Wow. That will teach me for gadding off like an Olympic Marathon runner! The las...
BeaglesEnd profile image
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WK8R3 Done with Mind over Matter!!

Tough jog/run today,could be due to SAD Symptoms ie: Seasonal Affective Disorder...
Knightrider_28 profile image
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Consolidation and advice

Hi All, Did 2nd consolidation run today and used the Nike app 30min run with Co...
BonniesRest profile image
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Week 1

Week one over so glad I’ve started the 5k finding it hard as I need to lose quit...
Berryboo4 profile image
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Wk 8 run 2

Done...just 🐌🐌
Jillb141 profile image
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Week 7 Complete

I've been reading these boards regularly but with just two weeks to go, thought ...
ChrisCymru profile image
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How to measure distance w8r3

Hi everyone, this might sound a bit silly, but I’m doing w8r3 tomorrow (cannot b...
Lockdown5 profile image
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Wk9 R3 Positives and Negatives

Well finally completed C25K this morning ,first the negatives I'm 63yr old male ...
Martin1956 profile image
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Encouragement!

Wk4 R2 today. Whilst plodding along I hear a "WELL DONE" from the left. Another ...
Mojojojo71 profile image
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