How to measure distance w8r3: Hi everyone, this... - Couch to 5K

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How to measure distance w8r3

Lockdown5 profile image
Lockdown5Graduate
8 Replies

Hi everyone, this might sound a bit silly, but I’m doing w8r3 tomorrow (cannot believe I have come this far) & I wanted to know how you all know what distance you have run. I have a garmin type Fitbit but it doesn’t tell me distance, neither does my phone it only counts steps.

I am so pleased to have come this far but I would like to know what distance I’m covering. Any help would be appreciated

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Lockdown5 profile image
Lockdown5
Graduate
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8 Replies
SamanthaM87 profile image
SamanthaM87Graduate

Download Map my run (under armour app) or Strava app- you literally press go and they do the rest! 😀

Lockdown5 profile image
Lockdown5Graduate

Thank you

Wurzal profile image
WurzalGraduate

I use map my walk, as I have had it for a while, but only started putting it on in wk 7.

Interesting to see the split times for each km, I am doing 3.8km in week 8. 3.5km in week 7. its funny how that refocuses on running fror 30 mins to keep building until I get to 5km.

What is also good is when you feel you have "good" run it is not always the case in terms of speed/distance.

*by good run, I mean there were small parts of it which didn't feel like I was being tortured!

Jackygrrr profile image
JackygrrrGraduate

I use Strava 👌

UnfitNoMore profile image
UnfitNoMoreGraduate

The above apps are great... there’s many more to choose from too. It’s kinda nice to know the distance... but it’s all about the minutes, so don’t focus on the other numbers. These runs are great to log though... after a few more months of running you should see a change in your comfortable conversational pace with no extra effort.

liz163 profile image
liz163

I use strava and do about 3.5k and I’m week 8 .. I’m a snail ha ha 🏃🏼‍♀️

Lockdown5 profile image
Lockdown5Graduate in reply to liz163

Thank you , I’m very slow , as I run I keep telling myself the story of the hare & the tortoise & slow wins the race 😀as long as we complete it , we win.

liz163 profile image
liz163 in reply to Lockdown5

Yes!!! For me just running for 28 mins is amazing and anything else we can build on .. each day I surprise myself more.. treated myself to new trainers and finding myself excited to receive them.. not sure I recognise this person ha ha ha 🏃🏼‍♀️

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