W6 R3 - Smashed it!: Finished this one today... - Couch to 5K

Couch to 5K

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W6 R3 - Smashed it!

Busylady1 profile image
Busylady1Graduate
β€’13 Replies

Finished this one today, now officially a runner - what me? Yes, apparently πŸ˜‚ 25 minutes in the bag and feeling proud, you know when you’ve got this far, you CAN do it!

The first 5 minutes were long and hard I will be honest, but by the bell I was into my pace and then MJ said I had 5 minutes left! I really had energy at that point and when he suggested going for it for the last minute I could and I did!!! Go me! Love, love, love this programme! 😊 With the two 5 min walks and 25 min running I covered 4.75K so heading for the 5K too!

Thanks everyone for your help and support, really means a lot and keeps me going! Good luck to everyone running today - you’ve got this! 🀞🏼🐌

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Busylady1 profile image
Busylady1
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13 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER as MJ told you, onwards and upwards to week 7 πŸƒπŸΎ 😊.

Busylady1 profile image
Busylady1Graduateβ€’ in reply toAlMorr

Thank you! Still can’t believe it! 😊

Fionamags profile image
FionamagsGraduate

Fantastic! What a belter if a run and great to see how happy you are. Not long to go now.

Busylady1 profile image
Busylady1Graduateβ€’ in reply toFionamags

Getting excited! πŸ˜‚

3Sud profile image
3SudGraduate

Fantastic!!! Well done you x

Busylady1 profile image
Busylady1Graduateβ€’ in reply to3Sud

Thank you! πŸŽ‰

packersruns profile image
packersrunsGraduate

Woah thats amazing, well done!

Thismumcan_run profile image
Thismumcan_runGraduate

Brilliant! Well done πŸ˜€

Keep that positivity with you for your next run πŸƒβ€β™€οΈ

Gannet1 profile image
Gannet1Graduate

Big congratulations on finishing week 6! πŸ˜πŸ‘πŸ’— It’s so nice to finish on a high too, as it’s a bit of a weird week! 😊 Week 7 here you come and you already know you can do it. Woop, woop! πŸ˜€πŸƒβ€β™€οΈ

Busylady1 profile image
Busylady1Graduateβ€’ in reply toGannet1

Thank you! Actually looking forward to my next run πŸ˜‚

Movegroove profile image
MovegrooveGraduate

Well done you are now officially a runner πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ woohoo

Well done on the distance tooπŸ’ͺ🏻

I’m doing this run tomorrow nervous and excited πŸ™

Busylady1 profile image
Busylady1Graduateβ€’ in reply toMovegroove

Thanks and good luck for yours, you’ll be fine, snail pace and breathe! You’ve got this!!! 🀞🏼

Dolphin-Girl profile image
Dolphin-Girl

Congrats runner!!!

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