Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2020

Week 7 Run 2 in the bag!

Monday was quite warm, round 6 degrees, and I was looking forward to Week 7, and...
Lesaspie profile image
Graduate

Week 1 Done

Just completed week 1. Trying not to let the weather deter me so need to purcha...
AineB2020 profile image
Graduate

Week 9 Run 1 done!

I did it. I ran for 30 minutes. I enjoyed it too. I couldn’t imagine running f...
agirlinwinter profile image
Graduate
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App keeps restarting

Now in week 8, but my App does not keep running long enough to keep me on track....
paul12s profile image
Graduate

I don't know if I'm running properly

I joined a running group 8 weeks ago, middle of January, 2020. I am overweight I...
Love2run1969 profile image
Graduate

W9R2 is done 😬👊

So only one run left until graduation 🥳 I haven’t posted too much on here the l...
Hidden profile image

Waterproof socks Yay or Nay?

What are everyone’s thoughts or recommendations please? I don’t want to end up...
Claireep profile image
Graduate

Felt like a runner!

W7R3 completed! Dare I say I was looking forward to it in a slightly weird way a...

W1R2 completed

So planned to run this yesterday but didn’t which is great because I ran it toda...
Mid1ife profile image

W9R2

It was raining tonight but the bonus was there was very little wind. I must admi...
L62B profile image
Graduate

W7R1 first run outside

I moved outside as the snow melted. Not really a winter outdoor person unless ca...
dieOR5k profile image
Graduate

Week 8 run 2 done! This worked great!

Hi all. I’ve just completed week 8 run 2 which is a 30 min run (I use a differen...
Evane7 profile image

Stay positive!

When you try and better yourself! There’s always someone dragging you down and l...
Chewy73 profile image
Graduate

The famous W5R3 is in the bag!!!!

I did it!!!! I started crying at the end because I can’t tell you how huge an ac...
Foxglove2 profile image
Graduate

Ready for wk9!

Just finished my last run of week 8. Ready for week 9. It’s only 2 extra minutes...
Getfitter1980 profile image

Labyrthinitus

How long will it take for me to be completely recovered from Labyrthinitus and w...
WP742 profile image

W9R2 nearly there

It has been a strange nine weeks. Having never run in my 61 years I decided to t...
Pj61andgone profile image

Repeat!

I didn’t carry on after my 1st run as took my legs days to feel better with the ...
Chewy73 profile image
Graduate

One You are looking for Couch to 5K graduates

Hi Couch to 5k-ers! I'm Saffron and I work for Public Health England's health m...
SaffronGracePHE profile image
Couchto5k Researcher

How slow is too slow?

I am pretty happy with my progress so far (W8R1 just under my belt, a little bli...
MinkyT profile image

Starting Week 4!

Argh! First run of Week 4. Running for 5 minutes seems a whole lot longer than 3...

Like after 5k...

So hopefully I will graduate next week and want to keep things going. Is there ...
Cowps profile image

Consolidation run #4

Well that was a happy 😃 run 🏃‍♂️ this morning consolidation run #4 run 5k felt...
pete1212 profile image
Graduate

W5 R2 - done + dusted!

So, my graduate husband did the 5 min brisk walk with me, then ZOOM off he went,...
pippkins profile image
Graduate

Run Frequency

As we all know, we leave a day between C25K runs. These rest days help the muscl...
Rumour profile image
Graduate

Week 6 Run 1 Done

Wasn't feeling enthusiastic about going out last night and when I went to get ch...
lehcar70 profile image
Graduate

Week Four. Run Two

What a difference a couple of days make, plus running at a different time of day...
LittleIreland profile image
Graduate

Almost there... W9R1.

Certainly wasn’t feeling it yesterday, not a good day in work, came home feeling...
Hymertrails profile image
Graduate

Week 1 Run 2

Better prepared last night. Enjoyed it but that first 60 second run is a wall to...
Defnascir profile image

Just graduated!

Who would have thought! I started running to help with sleep issues, which are s...
Chattycatt profile image
Graduate