Argh! First run of Week 4. Running for 5 minutes seems a whole lot longer than 3! (Yes, I know, a whole 120 seconds more, but it feels so much more!!) Staying positive by thinking back to Week One when I found that really tough. Thank goodness for a bit of music to get me through!!
Starting Week 4!: Argh! First run of Week... - Couch to 5K
Starting Week 4!
Written by
Katerinasupacat
To view profiles and participate in discussions please or .
2 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
If it is tough, just slow down.
Enjoy your journey.
Speedy60Graduate
Welcome, and good for you. 👍
Not what you're looking for?
You may also like...
Starting week 4
Starting week for on Saturday...any advice? Seems a big leap in the amount of running!!! I’ve done...
Starting Week 4
Well, tomorrow I start on my fourth week. I cannot believe I have come this far!
I can't say I am...
Week 4 complete!
I am amazed to be able to announce that I have completed week 4! I am getting faster each time, for...
Starting Week 4.. 😊
seems to have gone relatively quickly.. not quite half way yet.. 🤓.. have lost 8 pounds by the end...
Goodbye Week 4
It was a big leap on week 3 very much more demanding, but because of that a whole lot more...
Starting Week 4
Week 4 
Starting week 4, apprehensive.
Week 4...Nailed it! :)
Week 4 conpleted
