Argh! First run of Week 4. Running for 5 minutes seems a whole lot longer than 3! (Yes, I know, a whole 120 seconds more, but it feels so much more!!) Staying positive by thinking back to Week One when I found that really tough. Thank goodness for a bit of music to get me through!!
Starting Week 4!: Argh! First run of Week... - Couch to 5K
Starting Week 4!
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Katerinasupacat
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
If it is tough, just slow down.
Enjoy your journey.
Speedy60Graduate
Welcome, and good for you. 👍
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