Just completed week 1. Trying not to let the weather deter me so need to purchase a waterproof jacket and some shoes. 😀
Week 1 Done : Just completed week 1. Trying not... - Couch to 5K
Week 1 Done
![AineB2020 profile image](https://images.hu-production.be/avatars/7c4b0e60a09d455ab8bd4d1d5adc246a_small@2x_100x100.jpg)
![AineB2020 profile image](https://images.hu-production.be/avatars/7c4b0e60a09d455ab8bd4d1d5adc246a_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice amongst many other things on buying running shoes.
Enjoy your journey.
![Petejohnson profile image](https://images.hu-production.be/avatars/1adb839e791a1ae911b60894673f8fa5_small@2x_100x100.jpg)
Well done on getting through the first week. Before you know it it’ll be week 7 and you’ll be smashing it.
I’ve done the same and as far as possible tried to stick to the same nights each week too just to try and set the habit.
![Snodrop profile image](https://images.hu-production.be/avatars/6415fa3fb0d695d0b25221425d3c9846_small@2x_100x100.jpg)
Bought an avento liteweight jacket off ebay for a tenner, brilliant, well done on week 1 , keep on going you are a star !
![Fluffiness profile image](https://images.hu-production.be/avatars/2d64848042f24f67b806d50d48146a43_small@2x_100x100.jpg)
Well done!! Get your feet properly assessed for running shoes - gait analysis - it will make the world of difference! I don't wear a jacket - just get soaked and enjoy the coolness and then my hot shower!! Keep going, definitely well worth it.
![Nilsam profile image](https://images.hu-production.be/avatars/868ae87b70d3340897f5c8221c708515_small@2x_100x100.jpg)
Well done, AineB2020, you have done the hard bit and really got started on the programme. The treating yourself with the required gear is the fun bit. Don't forget to post would you kitted yourself out in.
Fantastic! Well done