Week 9 Run 1 done!: I did it. I ran for 3... - Couch to 5K

Couch to 5K

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Week 9 Run 1 done!

agirlinwinter profile image
agirlinwinterGraduate
18 Replies

I did it. I ran for 30 minutes. I enjoyed it too.

I couldn’t imagine running for more than a minute, let alone enjoying it, on 1 January when I started this programme.

2 more runs to go...

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agirlinwinter profile image
agirlinwinter
Graduate
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18 Replies
MartinKH profile image
MartinKHGraduate

Well done, you have made fantastic progress.

Good luck on your next two runs, look forward to hearing all about your graduation 🎓 run 🏃‍♀️

agirlinwinter profile image
agirlinwinterGraduate in reply toMartinKH

Thank you so much!

helenjjohnson profile image
helenjjohnson

I’m a touch behind you and totally relate. Well done!

agirlinwinter profile image
agirlinwinterGraduate in reply tohelenjjohnson

Thank you and well done to you!

DDJ2019 profile image
DDJ2019Graduate

Brilliant! You're on "the final countdown"

agirlinwinter profile image
agirlinwinterGraduate in reply toDDJ2019

Ha ha I’m going to have that in my head when I’m running now 😂

Nilsam profile image
NilsamGraduate

So exciting. Well done. Almost completed the programme and already got the 30 minutes done and dusted. Yeah!🏃‍♀️👍

agirlinwinter profile image
agirlinwinterGraduate in reply toNilsam

Thank you! I am so proud of myself.

Nilsam profile image
NilsamGraduate in reply toagirlinwinter

So you should be. Walk round with a big grin on your face until someone asks you why you are smiling - then tell them - I just ran 30 minutes! Tee hee.

Goforitmama profile image
GoforitmamaGraduate

Only two more to go! Amazing! Good for you, enjoy them.

agirlinwinter profile image
agirlinwinterGraduate in reply toGoforitmama

Thank you!

Comfortnotspeed profile image
Comfortnotspeed

Well done. A huge achievement . So close to graduation now 😃

agirlinwinter profile image
agirlinwinterGraduate in reply toComfortnotspeed

I know, it’s very exciting.

Defnotarunner profile image
DefnotarunnerGraduate

Only two to go now! I'm off to do the final run today, will look out for your graduation post!

agirlinwinter profile image
agirlinwinterGraduate in reply toDefnotarunner

Good luck for your final run. Hope it goes well.

Bozsky profile image
BozskyGraduate

Brilliant, well done! Amazing achievement. Xx

agirlinwinter profile image
agirlinwinterGraduate in reply toBozsky

Thank you!

Papillon17 profile image
Papillon17Graduate

Fantastic well done same for the other two slow and steady.

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