Week 9 Run 1 done!: I did it. I ran for 3... - Couch to 5K

Couch to 5K

132,674 members158,717 posts

Week 9 Run 1 done!

agirlinwinter profile image
agirlinwinterGraduate
18 Replies

I did it. I ran for 30 minutes. I enjoyed it too.

I couldn’t imagine running for more than a minute, let alone enjoying it, on 1 January when I started this programme.

2 more runs to go...

Written by
agirlinwinter profile image
agirlinwinter
Graduate
To view profiles and participate in discussions please or .
18 Replies
MartinKH profile image
MartinKHGraduate

Well done, you have made fantastic progress.

Good luck on your next two runs, look forward to hearing all about your graduation 🎓 run 🏃‍♀️

agirlinwinter profile image
agirlinwinterGraduate in reply to MartinKH

Thank you so much!

helenjjohnson profile image
helenjjohnson

I’m a touch behind you and totally relate. Well done!

agirlinwinter profile image
agirlinwinterGraduate in reply to helenjjohnson

Thank you and well done to you!

DDJ2019 profile image
DDJ2019Graduate

Brilliant! You're on "the final countdown"

agirlinwinter profile image
agirlinwinterGraduate in reply to DDJ2019

Ha ha I’m going to have that in my head when I’m running now 😂

Nilsam profile image
NilsamGraduate

So exciting. Well done. Almost completed the programme and already got the 30 minutes done and dusted. Yeah!🏃‍♀️👍

agirlinwinter profile image
agirlinwinterGraduate in reply to Nilsam

Thank you! I am so proud of myself.

Nilsam profile image
NilsamGraduate in reply to agirlinwinter

So you should be. Walk round with a big grin on your face until someone asks you why you are smiling - then tell them - I just ran 30 minutes! Tee hee.

Goforitmama profile image
GoforitmamaGraduate

Only two more to go! Amazing! Good for you, enjoy them.

agirlinwinter profile image
agirlinwinterGraduate in reply to Goforitmama

Thank you!

Comfortnotspeed profile image
Comfortnotspeed

Well done. A huge achievement . So close to graduation now 😃

agirlinwinter profile image
agirlinwinterGraduate in reply to Comfortnotspeed

I know, it’s very exciting.

Defnotarunner profile image
DefnotarunnerGraduate

Only two to go now! I'm off to do the final run today, will look out for your graduation post!

agirlinwinter profile image
agirlinwinterGraduate in reply to Defnotarunner

Good luck for your final run. Hope it goes well.

Bozsky profile image
BozskyGraduate

Brilliant, well done! Amazing achievement. Xx

agirlinwinter profile image
agirlinwinterGraduate in reply to Bozsky

Thank you!

Papillon17 profile image
Papillon17Graduate

Fantastic well done same for the other two slow and steady.

You may also like...

Week 9 run 1 done! 😅

I did my run just after 11am, I ran for 30 minutes, picked up the pace in the last 2 minutes but for

Week 9 run 1 -- done?

for it I added 2.5 minutes of fast running at the end. Does it count as a week 9 run? I've been...

First ParkRun / Week 9 run 1 Done !

Road Running and Treadmills and a little more tougher on the legs!! Got round in 30.55 minutes...

Week 9 Run 1 done and I feel faaaaaaantaaaaasticccccc! :)

I ran for 30 minutes. 30 minutes, I ran for! 30 minutes, all joined together, and I was running...

Week 9 run 1 done!

And I am starting to feel like a 'proper runner' again. I'll be sad when I don't have Sarah Millican