Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2020

First Monday Back 😑

The kids are all shuffling back to school after their morning of chaos, can’t find shoes and can’t find books, its too early to wake up! The first Monday back...

The kids are all shuffling back to school after their morning of chaos, can’t fi...

Jungle_Jim

•4 years ago

2 Replies

W3 R2

Struggled with the R1 3 minutes, this morning completed first 3 minute no problem but last one made to 2.40 before walking-hoping r3 I will manage both 3...

Struggled with the R1 3 minutes, this morning completed first 3 minute no proble...

DaisyCL

•4 years ago

10 Replies

Graduate fed up with C25K App - looking for decent timer app for Android

I'm still running 3 times a week but getting sick of the repetition from the C25K app, which is saying the wring things for me now - telling me to slow down...

I'm still running 3 times a week but getting sick of the repetition from the C25...

StatusBaby

Graduate•4 years ago

5 Replies

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Completed my 1st run with Jo Whiley!!

Good Morning. Last night, my treadmill arrived and I completed my first run! It was super! it pushed me, but didn’t scare me away! It was the perfect balance....

Good Morning. Last night, my treadmill arrived and I completed my first run! It ...

LeLeHemm

•4 years ago

5 Replies

W1R2#2

First run on a work day this year. Up and out ok. I’d like to plan set days but it doesn’t always happen like that. Have a good week all!

First run on a work day this year. Up and out ok. I’d like to plan set days but ...

Comfortnotspeed

•4 years ago

3 Replies

I have kind of an embarrassing side effect to running..

This seems weird but i swear i have been burping more since i started running last week. Usually i rarely burp but now... it's noticeable. 😳. Does anyone else...

This seems weird but i swear i have been burping more since i started running la...

Bakse

•4 years ago

9 Replies

Just wanted to say hi, newbie here👋

Hi, started Couch to 5K last January and managed to follow it until week 3 run2, then life seemed get in the way and didn’t finish the course, decided to throw...

Hi, started Couch to 5K last January and managed to follow it until week 3 run2,...

Dannybhoy19

•4 years ago

8 Replies

Week 5 - a welcomed start

There was a delayed start to our attempts at conquering week 5. Hazy skies over Melbourne and too much red wine over recent days meant we took a couple of...

There was a delayed start to our attempts at conquering week 5. Hazy skies over ...

Jenpoh

•4 years ago

2 Replies

Another one done

Only 20 minutes this morning as some pain in ankle thought I’d better not push it.

Only 20 minutes this morning as some pain in ankle thought I’d better not push i...

Scruff55

Graduate•4 years ago

5 Replies

W3R1

Hooray for week 3. The three minute runs feel lovely, like I've settled, got my breathing sorted and a bit of a rhythm going which doesn't seem to happen in...

Hooray for week 3. The three minute runs feel lovely, like I've settled, got my ...

BestLife19

Graduate•4 years ago

4 Replies

Soo true

Seen this today. So true

Johnnylewis

Graduate•4 years ago

5 Replies

info

i im startin this tomorrow nite how long r u ment to do it for and wat r u ment to do plz

i im startin this tomorrow nite how long r u ment to do it for and wat r u ment ...

kirstyhaire201

•4 years ago

10 Replies

After C25K

Hi, can anyone recommend a good app to go from 5k to 10K? TIA x

Lim2907

Graduate•4 years ago

9 Replies

2019 Reflecting

Hello 👋 I’ve not posted for ages! But I’m back to work tomorrow and it’s made me think about this time last year. Long story short. • Jan, after a tough...

Hello 👋 I’ve not posted for ages! But I’m back to work tomorrow and it’s made ...

CrazyDogLady19

Graduate•4 years ago

21 Replies

Amazing day 😊

I hope everyone is doing good today. I really had to push myself to go out this afternoon and attempt wk1 3rd run, was hoping to manage 4 full 60 second runs...

I hope everyone is doing good today. I really had to push myself to go out thi...

Bluecat9

•4 years ago

8 Replies

First one done!

Just done my first run - feeling good!

Curlylola12

•4 years ago

5 Replies

Arrival at week 9 And new routes and more

Positively spring-like, that's the only way to describe my Welsh weather this morning 🌄. I've long since dispatched with the running leggings, shorts make...

Positively spring-like, that's the only way to describe my Welsh weather this mo...

Hidden

•4 years ago

1 Reply

First couple of runs of the New Year.

I hadn't run since getting the dreaded lurgi in November but I managed four miles on Wednesday and another four today and my legs aren't too happy about it but...

I hadn't run since getting the dreaded lurgi in November but I managed four mile...

paulmeister

Graduate•4 years ago

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First run

First run done!! Actually enjoyed it!

Shamar

•4 years ago

5 Replies

W2 R1

Was that really me 🤗

UBFittie

•4 years ago

4 Replies

First run done

Was dreading it but that's it done. Wasn't as bad as I thought and the walks were less brisk towards the end but managed to keep the jogging at the same pace....

Was dreading it but that's it done. Wasn't as bad as I thought and the walks wer...

Cowps

•4 years ago

5 Replies

Any tips?

I have read some excellent tips on this site. Tried Couch to 5K a few years ago and gave up week 4 😩. Any tips to keep on going. I’ve only done the first...

I have read some excellent tips on this site. Tried Couch to 5K a few years ago ...

Hidden

•4 years ago

1 Reply

For Dexy5

You were asking for a photo of the new resurfaced and new boardwalk that I was going to use when I go for a 3K run, so I went that run this afternoon, it's a...

You were asking for a photo of the new resurfaced and new boardwalk that I was g...

AlMorr

Ambassador•4 years ago

10 Replies

W1 R3

Still got the lurgy and again my upper right calf started to tighten right at the end if the last run section. Happy to get stuff done again #NEVERDONE

Still got the lurgy and again my upper right calf started to tighten right at th...

Neverdone

•4 years ago

1 Reply

First run experience

How did you all do on your first run? I did mine this afternoon. I know that I’m unfit, not doing any exercise in 2 years (when I had my daughter) but jeez it...

How did you all do on your first run? I did mine this afternoon. I know that I’m...

Scarlets10

•4 years ago

25 Replies

W9R2 Done , we might even complete this 😎

Nearly there , no injuries yet , I’m actually a bit nervous now . Mrs Gazelle and me are very happy . Happy running everyone .

Nearly there , no injuries yet , I’m actually a bit nervous now . Mrs Gazelle an...

SteveWebbo

Graduate•4 years ago

8 Replies

A year ago ....

As lots of newbies embark on C25K I thought I’d share some of my learnings. I’d been toying with the idea of running for a while but hadn’t run since school...

As lots of newbies embark on C25K I thought I’d share some of my learnings. I’...

Aspire24

Graduate•4 years ago

12 Replies

Day 1 step 1

Just getting started, can’t imagine running 5k. It will be a miracle!

TurnTheTide

•4 years ago

7 Replies

Week 1 run 2

Ran on a path today instead of grass found it a lot easier think I’ll stick to paths from now on 😂

Ran on a path today instead of grass found it a lot easier think I’ll stick to p...

D48P

Graduate•4 years ago

7 Replies

Week 8 Run 3, Havana, Cuba.

This place is amazing and highly recommended if you want to visit somewhere totally different. Anyway, that’s week 8 done and I found a pretty great place to...

This place is amazing and highly recommended if you want to visit somewhere tota...

Rigpig

Graduate•4 years ago

9 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2020

First Monday Back 😑

W3 R2

Graduate fed up with C25K App - looking for decent timer app for Android

Completed my 1st run with Jo Whiley!!

W1R2#2

I have kind of an embarrassing side effect to running..

Just wanted to say hi, newbie here👋

Week 5 - a welcomed start

Another one done

W3R1

Soo true

info

After C25K

2019 Reflecting

Amazing day 😊

First one done!

Arrival at week 9 And new routes and more

First couple of runs of the New Year.

First run

W2 R1

First run done

Any tips?

For Dexy5

W1 R3

First run experience

W9R2 Done , we might even complete this 😎

A year ago ....

Day 1 step 1

Week 1 run 2

Week 8 Run 3, Havana, Cuba.

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