Any tips?

I have read some excellent tips on this site. Tried Couch to 5K a few years ago and gave up week 4 😩.

Any tips to keep on going. I’ve only done the first jog and that was the hardest ever!

So many of you have post that are so motivating. Hopefully this will be of help this time

X

[Maz1234 Graduate]

Hi cerisanne the best tips you will get is to keep well hydrated even in on rest days . Go slow and make sure you have at least a days rest in between each run if you feel you need 2 then take 2. If you follow the program you can’t go wrong. So many people of all different shapes , sizes and ages have completed c25k and gone beyond my self included. I think the hardest part is the 1st few weeks when you’re tying to find a pace that’s suits you. Good luck