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[kirstyhaire201]

i im startin this tomorrow nite how long r u ment to do it for and wat r u ment to do plz

[Hidden]

I’ve just completed run 4 it takes around half hour each run the coach you have selected will talk you thought it all telling you when to start and stop and not to over do your self plus words of encouragement I’ve go Jo Whiley talking me though it

[kirstyhaire201 in reply to Hidden]

how do i hear them tslk to me will i just hit start and it will play on head phns

[kirstyhaire201 in reply to kirstyhaire201]

im new to all this stuff sorry

[RoRoMama in reply to kirstyhaire201]

If you look at the pinned posts (at the start of this community) scroll down to Iannoda Truffe’s post of 2 years ago which should help with your questions . Good luck with couch to 5k, you have joined a fabulous and supportive community to help you along to being able to run for 30 minutes non-stop. May seem impossible - but believe me - you will do it! Good luck.

[Hidden in reply to kirstyhaire201]

Yes they just talk to you and over your music just hit start and they explain it all there is a short intro explaining it

[kirstyhaire201 in reply to Hidden]

thanks just nd to work how to get the music up now lol

[RunningMigster Graduate]

Hi, welcome to the gang.

Take a look at this:

healthunlocked.com/couchto5...

It's a long read but absolutely packed full of essential reading which will help make a complete success of your journey.

Good luck, and let us know how you get on.

Mig

[Sammie1968]

Good luck im.on my first week day 2

[KassieMum]

I am very new to running and using a smartphone so I started with just listening to Jo Whiley with no music. I found that I quite liked the silences in between and now usually run without music. It's very much a personal thing but I find it gives me time to think.

Enjoy the run and the feeling of accomplishment when you've done it!

[kirstyhaire201]

thank u x